Pose of the Month
Karin Eisen
Savasana by the Sea 2022 - Lewes DE

We all agreed that Lewes, Delaware was a good location for Savasana by the Sea 2022.

Savasana by the Sea 2022 - Lewes DE
Lifestyle
Karin Eisen
Why so many blankets for Shoulder Stand? 
Why so many blankets for Shoulder Stand? 

Transition form Tripod Headstand into Wide Legged Forward Fold

Coming Down from Sirsasana II into Wide Legged Forward Fold.

Coming Down from Sirsasana II into Wide Legged Forward Fold.

First make sure you’ve warmed up by doing a few Sun Salutes.  Then do these standing poses: Triangle, Side Angle and Pyramid.  Then come into Wide Legged ForwardFold and lower your head to the floor.

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