https://www.karineisen.com/blog
daily
0.75
2026-03-08
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KEYoga Blog
https://www.karineisen.com/blog/yoga-as-therapy
monthly
0.5
2026-03-08
https://www.karineisen.com/blog/yoga-for-bunions
monthly
0.5
2026-01-16
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KEYoga Blog - Yoga for Bunions - Make it stand out
Using a block and a yoga strap
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KEYoga Blog - Yoga for Bunions - Make it stand out
Using just a yoga strap
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KEYoga Blog - Yoga for Bunions - Make it stand out
Using a rubber band or hair tie
https://www.karineisen.com/blog/malasana-garland-pose
monthly
0.5
2026-01-05
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KEYoga Blog - Malasana - Garland Pose - Make it stand out
BKS Iyengar in Malasana I
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KEYoga Blog - Malasana - Garland Pose - Make it stand out
Adho Mukha Virasana, toes pointing straight back
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KEYoga Blog - Malasana - Garland Pose - Make it stand out
Adho Mukha Virasana with the toes tucked under. Can you see the Malasana shape?
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KEYoga Blog - Malasana - Garland Pose - Make it stand out
Dwi Pada Pavana Muktasana
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KEYoga Blog - Malasana - Garland Pose - Make it stand out
Adho Mukha Virasana with two chairs
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KEYoga Blog - Malasana - Garland Pose - Make it stand out
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KEYoga Blog - Malasana - Garland Pose - Make it stand out
Utkatasana or Fierce pose is a challenging pose to keep the heels down, knees and toes together
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KEYoga Blog - Malasana - Garland Pose - Make it stand out
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KEYoga Blog - Malasana - Garland Pose - Make it stand out
Feet apart
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KEYoga Blog - Malasana - Garland Pose - Make it stand out
Heels supported
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KEYoga Blog - Malasana - Garland Pose - Make it stand out
Holding a weight
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KEYoga Blog - Malasana - Garland Pose - Make it stand out
Holding the mat
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KEYoga Blog - Malasana - Garland Pose - Make it stand out
Sitting on a chair and holding the back legs
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KEYoga Blog - Malasana - Garland Pose - Make it stand out
Holding the ankles
https://www.karineisen.com/blog/happy-winter-solstice
monthly
0.5
2025-12-22
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KEYoga Blog - Happy Winter Solstice - Make it stand out
Cape Ann, Massachusetts Photograph by Paul Stetzer
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KEYoga Blog - Happy Winter Solstice - Make it stand out
Point Valdes, Argentina Photograph by Paul Stetzer
https://www.karineisen.com/blog/breaking-down-parivrtta-parsva-konasana
monthly
0.5
2025-12-07
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KEYoga Blog - Breaking Down Parivrtta Parsva Konasana - Make it stand out
Adho Mukha Virasana with a chair
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KEYoga Blog - Breaking Down Parivrtta Parsva Konasana - Make it stand out
Adho Mukha Svanasana with a chair
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KEYoga Blog - Breaking Down Parivrtta Parsva Konasana - Make it stand out
Uttanasana with a chair
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KEYoga Blog - Breaking Down Parivrtta Parsva Konasana - Make it stand out
Utthita Trikonasana with chair
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KEYoga Blog - Breaking Down Parivrtta Parsva Konasana - Make it stand out
Parivrtta Trikonasana hand on chair, upright stage
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KEYoga Blog - Breaking Down Parivrtta Parsva Konasana - Make it stand out
Parivrtta Trikonasana foream on chair, top hand presses down to turn the trunk.
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KEYoga Blog - Breaking Down Parivrtta Parsva Konasana - Make it stand out
Parivrtta Trikonasana with top hand on chair, bottom hand on floor
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KEYoga Blog - Breaking Down Parivrtta Parsva Konasana - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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KEYoga Blog - Breaking Down Parivrtta Parsva Konasana - Make it stand out
Utthita Marichyasana I (Standing Sage Pose I)
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KEYoga Blog - Breaking Down Parivrtta Parsva Konasana - Make it stand out
Parivrtta Parsva Konasana on chair, upright stage
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KEYoga Blog - Breaking Down Parivrtta Parsva Konasana - Make it stand out
Parivrtta Parsva Konasana on chair, holding the back of the chair
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KEYoga Blog - Breaking Down Parivrtta Parsva Konasana - Make it stand out
Parivrtta Parsva Konasana on chair, top arm up to open the chest
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KEYoga Blog - Breaking Down Parivrtta Parsva Konasana - Make it stand out
Parivrtta Parsva Konasana on chair, full version of the pose.
https://www.karineisen.com/blog/practice
monthly
0.5
2025-11-09
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KEYoga Blog - Modified Practice While Recovering From Surgery or an Injury - Make it stand out
Counter top push ups
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KEYoga Blog - Modified Practice While Recovering From Surgery or an Injury - Make it stand out
Counter top dips
https://www.karineisen.com/blog/from-vrksasana-to-ardha-baddha-padmottanasana
monthly
0.5
2025-11-02
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KEYoga Blog - From Vrksasana to Ardha Baddha Padmottanasana - Make it stand out
Vrksasana
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KEYoga Blog - From Vrksasana to Ardha Baddha Padmottanasana - Make it stand out
Utthita Trikonasana
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KEYoga Blog - From Vrksasana to Ardha Baddha Padmottanasana - Make it stand out
Virabhadrasana II
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KEYoga Blog - From Vrksasana to Ardha Baddha Padmottanasana - Make it stand out
Utthita Ardha Padmasana on the left and Ardha Padmottanasana on the right
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KEYoga Blog - From Vrksasana to Ardha Baddha Padmottanasana - Make it stand out
Bharadvajasana I
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KEYoga Blog - From Vrksasana to Ardha Baddha Padmottanasana - Make it stand out
Bharadvajasana II
https://www.karineisen.com/blog/what-you-need-to-know-in-order-to-practice-marichyasana-i
monthly
0.5
2025-10-26
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/6e3a2d77-3d1f-4d35-80de-6982f19e37b0/Marichyasana+I.jpg
KEYoga Blog - What you need to know in order to practice Marichyasana I - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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KEYoga Blog - What you need to know in order to practice Marichyasana I - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1716161578241-B3DZQWXCIQKD1GAERLOA/Pascimottanasana+4+x+6.jpg
KEYoga Blog - What you need to know in order to practice Marichyasana I - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/e0e16608-fea5-49d5-a21e-b5b90896e7ee/Malasana+forward.jpg
KEYoga Blog - What you need to know in order to practice Marichyasana I - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/528c3be6-704f-4c2e-b443-89bd30d86864/Malasana+II.jpg
KEYoga Blog - What you need to know in order to practice Marichyasana I - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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KEYoga Blog - What you need to know in order to practice Marichyasana I - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.karineisen.com/blog/practicing-yoga-while-traveling
monthly
0.5
2025-10-12
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KEYoga Blog - Practicing Yoga While Traveling - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1630144423591-S60Y86F7LVSN4T3B2I8V/Virabhadrasana+1+638+x+426.jpg
KEYoga Blog - Practicing Yoga While Traveling - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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KEYoga Blog - Practicing Yoga While Traveling - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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KEYoga Blog - Practicing Yoga While Traveling - Make it stand out
Supta Padangusthasana I
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KEYoga Blog - Practicing Yoga While Traveling - Make it stand out
Swastikasana
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KEYoga Blog - Practicing Yoga While Traveling - Make it stand out
Marichyasana I
https://www.karineisen.com/blog/what-passing-my-level-2-assessment-means-to-me
monthly
0.5
2025-10-05
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KEYoga Blog - What Passing My Level 2 Assessment Means To Me - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.karineisen.com/blog/what-my-assessment-weekend-entails
monthly
0.5
2025-09-21
https://www.karineisen.com/blog/the-two-wings-of-yoga-practice-and-detachment
monthly
0.5
2025-09-14
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KEYoga Blog - The Two Wings of Yoga: Practice and Detachment - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.karineisen.com/blog/urdhva-dhanurasana-and-dwi-pada-viparita-dandasana-have-a-magical-effect-on-the-mind
monthly
0.5
2025-08-17
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KEYoga Blog - Urdhva Dhanurasana and Dwi pada Viparita Dandasana have a magical effect on the mind - Make it stand out
Urdhva Dhanurasana (Wheel)
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KEYoga Blog - Urdhva Dhanurasana and Dwi pada Viparita Dandasana have a magical effect on the mind - Make it stand out
Dwi Pada Viparita Dandasana (Two Footed Inverted Staff Pose)
https://www.karineisen.com/blog/how-easily-are-you-fooled-by-your-own-mind
monthly
0.5
2025-08-10
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KEYoga Blog - How easily are you fooled by your own mind? - Make it stand out
Adho Mukha Virasana convex
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KEYoga Blog - How easily are you fooled by your own mind? - Make it stand out
Adho Mukha Virasana concave
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/3b22092d-7e93-49f5-aa0d-946ba21cfbf0/latissimus.jpg
KEYoga Blog - How easily are you fooled by your own mind? - Make it stand out
Latissimus dorsi
https://www.karineisen.com/blog/a-sequence-to-start-a-home-practice
monthly
0.5
2025-07-26
https://www.karineisen.com/blog/how-to-become-a-yoga-student
monthly
0.5
2025-07-13
https://www.karineisen.com/blog/practice-towards-kurmasana-tortoise-pose
monthly
0.5
2025-07-06
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KEYoga Blog - Practice Towards Kurmasana (Tortoise Pose) - Make it stand out
Kurmasana or Tortoise Pose
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KEYoga Blog - Practice Towards Kurmasana (Tortoise Pose) - Make it stand out
Supta Virasana on t- shaped props
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KEYoga Blog - Practice Towards Kurmasana (Tortoise Pose) - Make it stand out
Virabhadrasana II
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/45a1b8d5-744a-49c0-aece-dfb09240e369/Utthita+parsva+Konasana+arm+inside+front+leg.jpg
KEYoga Blog - Practice Towards Kurmasana (Tortoise Pose) - Make it stand out
Utthita Parsva Konasana
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KEYoga Blog - Practice Towards Kurmasana (Tortoise Pose) - Make it stand out
Utthita Parsva Konasana with Arms in Baddha Hastasana
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KEYoga Blog - Practice Towards Kurmasana (Tortoise Pose) - Make it stand out
Sirsasana
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KEYoga Blog - Practice Towards Kurmasana (Tortoise Pose) - Make it stand out
Konasana in Sirsasana
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KEYoga Blog - Practice Towards Kurmasana (Tortoise Pose) - Make it stand out
Baddha Konasana in Sirsasana
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KEYoga Blog - Practice Towards Kurmasana (Tortoise Pose) - Make it stand out
Samakonasana in Sirsasana
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KEYoga Blog - Practice Towards Kurmasana (Tortoise Pose) - Make it stand out
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KEYoga Blog - Practice Towards Kurmasana (Tortoise Pose) - Make it stand out
Dwi Hasta Bhujasana
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KEYoga Blog - Practice Towards Kurmasana (Tortoise Pose) - Make it stand out
Upavishta Konasana
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KEYoga Blog - Practice Towards Kurmasana (Tortoise Pose) - Make it stand out
Parivrtta Upavistha Konasana
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KEYoga Blog - Practice Towards Kurmasana (Tortoise Pose) - Make it stand out
Kurmasana
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KEYoga Blog - Practice Towards Kurmasana (Tortoise Pose) - Make it stand out
Sarvangasana
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KEYoga Blog - Practice Towards Kurmasana (Tortoise Pose) - Make it stand out
Halasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/5a8a6852-5a4b-4a05-96b0-cc4749fd82a0/Supta+Konasana+July+2025.jpg
KEYoga Blog - Practice Towards Kurmasana (Tortoise Pose) - Make it stand out
Supta Konasana
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KEYoga Blog - Practice Towards Kurmasana (Tortoise Pose) - Make it stand out
Parsva Halasana
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KEYoga Blog - Practice Towards Kurmasana (Tortoise Pose) - Make it stand out
Karnapidasana
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KEYoga Blog - Practice Towards Kurmasana (Tortoise Pose) - Make it stand out
Supta Baddha Konasana
https://www.karineisen.com/blog/a-preparation-for-pranayama
monthly
0.5
2025-06-22
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KEYoga Blog - A Preparation for Pranayama - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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KEYoga Blog - A Preparation for Pranayama - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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KEYoga Blog - A Preparation for Pranayama - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.karineisen.com/blog/the-assessment-process-part-ii
monthly
0.5
2025-06-14
https://www.karineisen.com/blog/moments-of-mindlessness
monthly
0.5
2025-06-08
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/ec1d14f5-380d-4b80-b865-4b74442afbe2/Waterfalls+NY.jpg
KEYoga Blog - Moments of Mindlessness - Make it stand out
This is where I was when the email came in asking me if I was coming to class and was I ok. I was very ok. I just had a lapse in mindfulness
https://www.karineisen.com/blog/an-inside-peek-into-a-required-element-of-an-iyengar-yoga-teacher-assessment
monthly
0.5
2025-06-01
https://www.karineisen.com/blog/why-a-yoga-retreat-is-the-best-vacation
monthly
0.5
2025-05-15
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/53373835-e59e-49b1-8375-e23925f34f93/on+the+yoga+deck.jpg
KEYoga Blog - Why a Yoga Retreat is the Best Vacation! - Make it stand out
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KEYoga Blog - Why a Yoga Retreat is the Best Vacation! - Make it stand out
Headstands on the beach
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KEYoga Blog - Why a Yoga Retreat is the Best Vacation! - Make it stand out
White water rafting on the Pacuare River
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KEYoga Blog - Why a Yoga Retreat is the Best Vacation! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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KEYoga Blog - Why a Yoga Retreat is the Best Vacation! - Make it stand out
A turquoise waterfall in Costa Rica
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KEYoga Blog - Why a Yoga Retreat is the Best Vacation! - Make it stand out
Hiking the Inca Trail
https://www.karineisen.com/blog/yoga-mats-dont-buy-a-thick-heavy-yoga-mat
monthly
0.5
2025-03-16
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/952f340d-2dc1-4b3c-b72c-dd9cea78ebe9/Lifeforme+yoga+mat+pink.jpg
KEYoga Blog - Yoga Mats - Don't Buy a Thick, Heavy Yoga Mat! - Make it stand out
A Pink Gratitude Lifeforme yoga mat with alignment markings
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/2032da1a-755f-4706-b37a-d4548a011a1a/mats+on+chairs+4.jpg
KEYoga Blog - Yoga Mats - Don't Buy a Thick, Heavy Yoga Mat! - Make it stand out
Sometimes you need a to fold your mat and put it on a yoga chair for poses like Chair Sarvangasana (Chair Shoulderstand)
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KEYoga Blog - Yoga Mats - Don't Buy a Thick, Heavy Yoga Mat! - Make it stand out
To do Chair Sarvangasana, I have a mat folded into 8ths and a folded blanket on my chair seat.
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KEYoga Blog - Yoga Mats - Don't Buy a Thick, Heavy Yoga Mat! - Make it stand out
The two rolled mats weigh 5 lbs and all you have is extra cushioning for your whole body. The thin mat and two rolled blankets weighs 3 lbs. You have enough cushioning to pad your knees and tops of your feet. Do you need extra cushioning anywhere else? Also, you have blankets that can be used to make a bolster, or a platform for Sarvangasana…
https://www.karineisen.com/blog/the-healing-process
monthly
0.5
2025-03-01
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/6c718fae-dd1a-41f6-a09e-12d6e3400d9c/Toenail.jpg
KEYoga Blog - The Healing Process - Make it stand out
My toenail growing in. Six months of healing
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KEYoga Blog - The Healing Process - Make it stand out
My legs in Padmasana with a blanket in the knee to create space in the joint. 9 months after tearing my meniscus.
https://www.karineisen.com/blog/blank-page-syndrome
monthly
0.5
2025-01-05
https://www.karineisen.com/blog/arogya-yoga-chapter-48-ujjayi-pranayama
monthly
0.5
2024-12-16
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/b551f4fa-4697-49aa-9458-e4bbf4c7abe5/Savasana+back+supported.jpg
KEYoga Blog - Arogya Yoga Chapter 48 – Ujjayi Pranayama - Make it stand out
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https://www.karineisen.com/blog/arogya-yoga-chapter-47-preparation-for-pranayama
monthly
0.5
2024-12-08
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1733702089610-KTV2EU47W5YC8PIH6NU2/Posture+Stick.jpg
KEYoga Blog - Arogya Yoga Chapter 47 – Preparation for Pranayama - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.karineisen.com/blog/5vjgxgbrobzea1uc03ftebpmf8q6qm
monthly
0.5
2024-12-01
https://www.karineisen.com/blog/arogya-yoga-chapter-46-the-churning-of-the-ocean
monthly
0.5
2024-11-23
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/855e2176-777b-46aa-95a6-36131f16513f/Churning+the+ocean.jpeg
KEYoga Blog - Arogya Yoga Chapter 46 – The Churning of the Ocean - Make it stand out
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KEYoga Blog - Arogya Yoga Chapter 46 – The Churning of the Ocean - Make it stand out
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https://www.karineisen.com/blog/arogya-yoga-chapter-45-specific-adjustments-in-savasana
monthly
0.5
2024-11-16
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/a0174e4c-98fa-4e7e-ad96-f7f514fdeb5f/Savasana+bolster+on+thighs.jpg
KEYoga Blog - Arogya Yoga Chapter 45 - Specific Adjustments in Savasana - Make it stand out
Back supported Savasana with a bolster on the thighs as a weight.
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KEYoga Blog - Arogya Yoga Chapter 45 - Specific Adjustments in Savasana - Make it stand out
Here I placed a 25 lb. plate weight on my thighs to pacify the legs. The blanket is under one end to make the weight level.
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KEYoga Blog - Arogya Yoga Chapter 45 - Specific Adjustments in Savasana - Make it stand out
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KEYoga Blog - Arogya Yoga Chapter 45 - Specific Adjustments in Savasana - Make it stand out
Savasana for back pain
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KEYoga Blog - Arogya Yoga Chapter 45 - Specific Adjustments in Savasana - Make it stand out
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KEYoga Blog - Arogya Yoga Chapter 45 - Specific Adjustments in Savasana - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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KEYoga Blog - Arogya Yoga Chapter 45 - Specific Adjustments in Savasana - Make it stand out
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https://www.karineisen.com/blog/arogya-yoga-chapter-44-concluding-with-savasana
monthly
0.5
2024-11-10
https://www.karineisen.com/blog/arogya-yoga-chapter-43-the-planning-and-method-of-practice
monthly
0.5
2024-11-03
https://www.karineisen.com/blog/arogya-yoga-chapter-42-urdhva-dhanurasana-a-shapely-rainbow
monthly
0.5
2024-10-26
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/ad5b13cb-689a-4e48-8ae5-6173a8ca7636/Urdhva+Dhanurasana+pushing+up+from+floor.jpg
KEYoga Blog - Arogya Yoga Chapter 42 – Urdhva Dhanurasana – A Shapely Rainbow - Make it stand out
Pushing up from the floor. See how my hands are turned out to keep my elbows in.
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KEYoga Blog - Arogya Yoga Chapter 42 – Urdhva Dhanurasana – A Shapely Rainbow - Make it stand out
In this stage, I come to the top of my head, and roll towards my forehead. See how I turned my fingers back.
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KEYoga Blog - Arogya Yoga Chapter 42 – Urdhva Dhanurasana – A Shapely Rainbow - Make it stand out
In this final stage, I push up off of my head and straighten my arms.
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KEYoga Blog - Arogya Yoga Chapter 42 – Urdhva Dhanurasana – A Shapely Rainbow - Make it stand out
In this Urdhva Dhanurasana I’m using the belt to help me focus on that spot at the top of the thigh and the bottom of the buttocks, I’m telling myself to lift from there.
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KEYoga Blog - Arogya Yoga Chapter 42 – Urdhva Dhanurasana – A Shapely Rainbow - Make it stand out
Here’s me going over a stool
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KEYoga Blog - Arogya Yoga Chapter 42 – Urdhva Dhanurasana – A Shapely Rainbow - Make it stand out
Here’s one of my students lifting up from a chair.
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KEYoga Blog - Arogya Yoga Chapter 42 – Urdhva Dhanurasana – A Shapely Rainbow - Make it stand out
Here’s me going over a chair another way.
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KEYoga Blog - Arogya Yoga Chapter 42 – Urdhva Dhanurasana – A Shapely Rainbow - Make it stand out
Here’s Dwi Pada going over a chair.
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KEYoga Blog - Arogya Yoga Chapter 42 – Urdhva Dhanurasana – A Shapely Rainbow - Make it stand out
Here’s Dwi Pada coming into it from Urdhva Dhanurasana.
https://www.karineisen.com/blog/arogya-yoga-chapter-41-asanas-to-enliven-a-languid-mind
monthly
0.5
2024-10-20
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KEYoga Blog - Arogya Yoga Chapter 41 – Asanas to Enliven a Languid Mind - Make it stand out
Ustrasana
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KEYoga Blog - Arogya Yoga Chapter 41 – Asanas to Enliven a Languid Mind - Make it stand out
Dhanurasana
https://www.karineisen.com/blog/arogya-yoga-chapter-40-purva-pratana-kriya-back-arching-poses
monthly
0.5
2024-10-18
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KEYoga Blog - Arogya Yoga Chapter 40 – Purva Pratana Kriya (Back Arching Poses) - Make it stand out
Salabhasana
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KEYoga Blog - Arogya Yoga Chapter 40 – Purva Pratana Kriya (Back Arching Poses) - Make it stand out
My mentor, Holly Kostura, helping me in Bhujangasana
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KEYoga Blog - Arogya Yoga Chapter 40 – Purva Pratana Kriya (Back Arching Poses) - Make it stand out
Urdhva Mukha Svanasana
https://www.karineisen.com/blog/arogya-yoga-chapter-39-supported-sirsasana-2
monthly
0.5
2024-10-06
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KEYoga Blog - Arogya Yoga Chapter 39 – Supported Sirsasana 2 - Make it stand out
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KEYoga Blog - Arogya Yoga Chapter 39 – Supported Sirsasana 2 - Make it stand out
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KEYoga Blog - Arogya Yoga Chapter 39 – Supported Sirsasana 2 - Make it stand out
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KEYoga Blog - Arogya Yoga Chapter 39 – Supported Sirsasana 2 - Make it stand out
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KEYoga Blog - Arogya Yoga Chapter 39 – Supported Sirsasana 2 - Make it stand out
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KEYoga Blog - Arogya Yoga Chapter 39 – Supported Sirsasana 2 - Make it stand out
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KEYoga Blog - Arogya Yoga Chapter 39 – Supported Sirsasana 2 - Make it stand out
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KEYoga Blog - Arogya Yoga Chapter 39 – Supported Sirsasana 2 - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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KEYoga Blog - Arogya Yoga Chapter 39 – Supported Sirsasana 2 - Make it stand out
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https://www.karineisen.com/blog/poses-to-do-if-you-dont-do-sirsasana-headstand
monthly
0.5
2024-09-29
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KEYoga Blog - Poses to do if you don’t do Sirsasana (Headstand) - Make it stand out
Head Supported Uttanasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1587945884702-FG9JF2T4QK7XIM5H0O63/Uttanasana%2Bhead%2Bsupported%2Bblocks.jpg
KEYoga Blog - Poses to do if you don’t do Sirsasana (Headstand) - Make it stand out
Use the appropriate height for you.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1594590811079-967658YM5JSNSUAQVKZ0/Prasarita+padottanasana+using+a+chair+web+large.jpg
KEYoga Blog - Poses to do if you don’t do Sirsasana (Headstand) - Make it stand out
Head Supported Prasarita Padottanasana
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KEYoga Blog - Poses to do if you don’t do Sirsasana (Headstand) - Make it stand out
Use the appropriate height
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1587947356287-UEIFVOWPZ6P9Z6G34YX2/Head+Supported+Adho+Mukha+Svanasana.jpg
KEYoga Blog - Poses to do if you don’t do Sirsasana (Headstand) - Make it stand out
Head Supported Adho Mukha Svanasana. Use as much or as little height as you need.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/bdd5a4d3-e3c2-4813-bcb2-c054d7d2c732/Dwi+pada+in+a+chair+cropped.jpg
KEYoga Blog - Poses to do if you don’t do Sirsasana (Headstand) - Make it stand out
Head Supported Dwi Pada Viparita Dandasana in a chair
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KEYoga Blog - Poses to do if you don’t do Sirsasana (Headstand) - Make it stand out
Cross Bolsters
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/b767234e-0f31-4bd5-8ea9-01a16c50c150/Rope+sirsasana.jpg
KEYoga Blog - Poses to do if you don’t do Sirsasana (Headstand) - Make it stand out
Baddha Konasana in Sirsasana in the ropes (If you have a rope wall)
https://www.karineisen.com/blog/arogya-yoga-chapter-38-supported-sirsasana-i
monthly
0.5
2024-09-27
https://www.karineisen.com/blog/arogya-yoga-chapter-37-preparation-for-supported-sirsasana
monthly
0.5
2024-10-18
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/027b2333-bafb-4029-a582-010f3b704a47/Ardha+Sirsasana.jpg
KEYoga Blog - Arogya Yoga Chapter 37 – Preparation for Supported Sirsasana - Make it stand out
This is Ardha Sirsasana.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/a6602ec5-0542-4e69-9d61-8d93d8a47911/Sirsasana+Eka+Pada+web+large.jpg
KEYoga Blog - Arogya Yoga Chapter 37 – Preparation for Supported Sirsasana - Make it stand out
This is lifting one leg from Ardha Sirsasana.
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KEYoga Blog - Arogya Yoga Chapter 37 – Preparation for Supported Sirsasana - Make it stand out
This is Salamba Sirsasana.
https://www.karineisen.com/blog/arogya-yoga-chapter-36-the-king-of-asanas-sirsasana
monthly
0.5
2024-09-15
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KEYoga Blog - Arogya Yoga Chapter 36 – The King of Asanas, Sirsasana - Make it stand out
Purvottanasana, a preparation for Sirsasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/65ad4405-36aa-4d21-9813-2db61774d71f/Viparita+Karani+on+a+bolster.jpeg
KEYoga Blog - Arogya Yoga Chapter 36 – The King of Asanas, Sirsasana - Make it stand out
Viparita karani
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KEYoga Blog - Arogya Yoga Chapter 36 – The King of Asanas, Sirsasana - Make it stand out
Setu Bandha Sarvangasana
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KEYoga Blog - Arogya Yoga Chapter 36 – The King of Asanas, Sirsasana - Make it stand out
Halsana
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KEYoga Blog - Arogya Yoga Chapter 36 – The King of Asanas, Sirsasana - Make it stand out
Sarvangasana
https://www.karineisen.com/blog/arogya-yoga-chapter-35-therapeutic-methods-and-sequencing
monthly
0.5
2024-09-09
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KEYoga Blog - Arogya Yoga Chapter 35 – Therapeutic Methods and Sequencing - Make it stand out
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KEYoga Blog - Arogya Yoga Chapter 35 – Therapeutic Methods and Sequencing - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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KEYoga Blog - Arogya Yoga Chapter 35 – Therapeutic Methods and Sequencing - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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KEYoga Blog - Arogya Yoga Chapter 35 – Therapeutic Methods and Sequencing - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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KEYoga Blog - Arogya Yoga Chapter 35 – Therapeutic Methods and Sequencing - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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KEYoga Blog - Arogya Yoga Chapter 35 – Therapeutic Methods and Sequencing - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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KEYoga Blog - Arogya Yoga Chapter 35 – Therapeutic Methods and Sequencing - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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KEYoga Blog - Arogya Yoga Chapter 35 – Therapeutic Methods and Sequencing - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/02839d0d-11a6-41c9-89bd-a0bc10371925/Sarvangasana+with+blankets.jpg
KEYoga Blog - Arogya Yoga Chapter 35 – Therapeutic Methods and Sequencing - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1719187145562-RIDZH3WJ08WTFI7KX9WU/Setu+bandha+sarvangasana+set+up.jpg
KEYoga Blog - Arogya Yoga Chapter 35 – Therapeutic Methods and Sequencing - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/65ad4405-36aa-4d21-9813-2db61774d71f/Viparita+Karani+on+a+bolster.jpeg
KEYoga Blog - Arogya Yoga Chapter 35 – Therapeutic Methods and Sequencing - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.karineisen.com/blog/arogya-yoga-chpater-24-navasana-for-the-abdomen
monthly
0.5
2024-08-30
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KEYoga Blog - Arogya Yoga Chpater 24 - Navasana for the Abdomen - Make it stand out
Paripurna Navasana
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KEYoga Blog - Arogya Yoga Chpater 24 - Navasana for the Abdomen - Make it stand out
Ardha Navasana
https://www.karineisen.com/blog/arogya-yoga-chapter-33-supta-padangusthasana-and-its-multiple-benefits
monthly
0.5
2024-08-22
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/0c055479-e029-49ff-a493-c646abac1b0b/Supta+P+perfect.jpg
KEYoga Blog - Arogya Yoga Chapter 33 - Supta Padangusthasana and Its Multiple Benefits - Make it stand out
Supta Padangusthasana I. Both the right shoulder and the left leg are grounded. These actions anchor the pose
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/d60cb04d-627d-4b0e-9060-9428dc327705/Supta+P+shoulder+unplugged.jpg
KEYoga Blog - Arogya Yoga Chapter 33 - Supta Padangusthasana and Its Multiple Benefits - Make it stand out
In this version of Supta Padangusthasana I my right shoulder is off the floor. I am reaching for the leg rather than lifting the foot to my hand. Can you see what this does to the neck and upper back?
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/be51dddc-444b-4376-a3b0-456bf2b89cb0/Supta+P+leg+unplugged.jpg
KEYoga Blog - Arogya Yoga Chapter 33 - Supta Padangusthasana and Its Multiple Benefits - Make it stand out
In this version of Supta Padangusthasana I, my right thigh has lifted off the floor. This tilts my pelvis backwards causing strain on the low back, sacrum and hips. The pose is unanchored and there is risk of injury to the low back, hip and hamstring.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/22dafa66-b830-4a19-a737-f1acd3dfdb87/Supta+P+2+opp+hip+down.jpg
KEYoga Blog - Arogya Yoga Chapter 33 - Supta Padangusthasana and Its Multiple Benefits - Make it stand out
This is the correct version of Supta Padangusthasana II. The right leg and hip are kept down, anchoring the pose.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/dba3957f-723a-4500-b856-31ce797a894c/Supta+P+2+Opp+hip+lift.jpg
KEYoga Blog - Arogya Yoga Chapter 33 - Supta Padangusthasana and Its Multiple Benefits - Make it stand out
In this version of Supta Padangusthasana II, The left leg has fallen to the floor because the right hip and thigh were not kept anchored to the floor. This can cause strain on the right hip, psoas and sacrum.
https://www.karineisen.com/blog/arogya-yoga-chapter-31-marichyasana-iii-squeezing-the-abdominal-organs
monthly
0.5
2024-08-04
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KEYoga Blog - Arogya Yoga Chapter 31 – Marichyasana III: Squeezing the Abdominal Organs - Make it stand out
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KEYoga Blog - Arogya Yoga Chapter 31 – Marichyasana III: Squeezing the Abdominal Organs - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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KEYoga Blog - Arogya Yoga Chapter 31 – Marichyasana III: Squeezing the Abdominal Organs - Make it stand out
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KEYoga Blog - Arogya Yoga Chapter 31 – Marichyasana III: Squeezing the Abdominal Organs - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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KEYoga Blog - Arogya Yoga Chapter 31 – Marichyasana III: Squeezing the Abdominal Organs - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.karineisen.com/blog/arogya-yoga-chapter-29-sarvangasana-with-wall-support
monthly
0.5
2024-07-18
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1720220865916-LSFK2ER7RYIDOT08VRZO/Chair+Sarvangasana.jpg
KEYoga Blog - Arogya Yoga Chapter 29 – Sarvangasana with Wall Support - Make it stand out
Chair Sarvangasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/da1420ed-8d74-4c60-909c-56ee9b9cc296/Shoulder+stand+with+no+blankets+web+large.jpg
KEYoga Blog - Arogya Yoga Chapter 29 – Sarvangasana with Wall Support - Make it stand out
Here is me doing Sarvangasana without any blankets. But as you can see, I am not vertical.
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KEYoga Blog - Arogya Yoga Chapter 29 – Sarvangasana with Wall Support - Make it stand out
Here is me using blankets for Sarvangasana. I am perfectly vertical from my shoulders to my feet.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/d393ae7e-a330-4020-9127-bed34e40a4cf/Sarvangasana+wall.jpg
KEYoga Blog - Arogya Yoga Chapter 29 – Sarvangasana with Wall Support - Make it stand out
In this version of Sarvangasana I used the wall to lift up. Click on the picture to see a video on how to do this version of Shoulderstand.
https://www.karineisen.com/blog/arogya-yoga-chapter-28-the-mother-of-all-asanas
monthly
0.5
2024-07-15
https://www.karineisen.com/blog/arogya-yoga-chapter-27-from-despondency-to-inner-bliss
monthly
0.5
2024-07-08
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1720220865916-LSFK2ER7RYIDOT08VRZO/Chair+Sarvangasana.jpg
KEYoga Blog - Arogya Yoga Chapter 27 - From Despondency to Inner Bliss - Make it stand out
This is Chair Sarvangasana
https://www.karineisen.com/blog/arogya-yoga-chapter-26-halasana-the-plough-that-tills-the-soil
monthly
0.5
2024-06-30
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/693136cd-521b-4ed0-8c48-06dd9bb8f7a2/Halasana+at+the+wall+walking+down.jpg
KEYoga Blog - Arogya Yoga Chapter 26 – Halasana: The Plough that Tills the Soil - Make it stand out
The blanket set up is the same as it would be for Salamba Sarvangasana (Supported Shoulderstand)
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/693136cd-521b-4ed0-8c48-06dd9bb8f7a2/Halasana+at+the+wall+walking+down.jpg
KEYoga Blog - Arogya Yoga Chapter 26 – Halasana: The Plough that Tills the Soil - Make it stand out
Hands on back
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/64f16da9-56cd-46f3-a678-078ef93b2321/Halasana+at+the+wall+2nd+arm+position.jpg
KEYoga Blog - Arogya Yoga Chapter 26 – Halasana: The Plough that Tills the Soil - Make it stand out
Hands interlaced behind the back
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/852fcc77-0faa-4087-9afc-9f06b74d1a4c/Halasana+at+the+wall+3rd+arm+position.jpg
KEYoga Blog - Arogya Yoga Chapter 26 – Halasana: The Plough that Tills the Soil - Make it stand out
Arms overhead
https://www.karineisen.com/blog/arogya-yoga-chapter-23nbsp-the-benefits-of-seated-poses
monthly
0.5
2024-06-09
https://www.karineisen.com/blog/arogya-yoga-chapter-22-restoring-strength-after-illness-and-relieving-fatigue
monthly
0.5
2024-06-03
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/35b800d3-a245-4381-861e-a110ad81f776/Knee+therapy+with+weights.jpg
KEYoga Blog - Arogya Yoga Chapter 22 – Restoring Strength After Illness and Relieving Fatigue - Make it stand out
Supta Tadasana with weights on the knees
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/bbf4f19d-49f5-4712-9ad0-91cd224b53a4/Supta+Swastikasana+June+24.jpg
KEYoga Blog - Arogya Yoga Chapter 22 – Restoring Strength After Illness and Relieving Fatigue - Make it stand out
Supta Swastikasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/e110dcd5-32c4-4052-9d25-dacc81fc0762/Supta+Baddha+Konasana+June+24.jpg
KEYoga Blog - Arogya Yoga Chapter 22 – Restoring Strength After Illness and Relieving Fatigue - Make it stand out
Supta Baddha Konasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/4e8c72da-fdcb-45d5-bbc0-68456754d2b3/Supta+Virasana+June+24.jpg
KEYoga Blog - Arogya Yoga Chapter 22 – Restoring Strength After Illness and Relieving Fatigue - Make it stand out
Supta Virasana
https://www.karineisen.com/blog/anger-appears-unannounced
monthly
0.5
2024-05-25
https://www.karineisen.com/blog/arogya-yoga-chapter-21-baddha-konasana-and-upavishta-konasana
monthly
0.5
2024-05-25
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/6460d6a9-d40f-497e-9168-7a160c3bbdee/Baddha+Konasana.jpg
KEYoga Blog - Arogya Yoga Chapter 21 – Baddha Konasana and Upavishta Konasana - Make it stand out
Baddha Konasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/2e48e2ea-fc51-48c9-973d-90bd6a2cb99e/Upavishta+Konasana.jpg
KEYoga Blog - Arogya Yoga Chapter 21 – Baddha Konasana and Upavishta Konasana - Make it stand out
Upavishta Konasana
https://www.karineisen.com/blog/arogya-yoga-chapter-20-paschimottanasana
monthly
0.5
2024-05-19
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/3c0decf2-51db-444f-897c-4ba6330b67b4/Paschimottanasana+on+a+chair.jpg
KEYoga Blog - Arogya Yoga Chapter 20 – Paschimottanasana - Make it stand out
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KEYoga Blog - Arogya Yoga Chapter 20 – Paschimottanasana - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.karineisen.com/blog/arogya-yoga-chapter-19nbsp-janu-sirsasana-the-king-of-forward-bends
monthly
0.5
2024-05-11
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KEYoga Blog - Arogya Yoga – Chapter 19: Janu Sirsasana, The King of Forward Bends - Make it stand out
Janu Sirsasana - the knee is opewn to a 90 degree angle
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KEYoga Blog - Arogya Yoga – Chapter 19: Janu Sirsasana, The King of Forward Bends - Make it stand out
Janu Sirsasana - the knee is open to an obtuse angle
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KEYoga Blog - Arogya Yoga – Chapter 19: Janu Sirsasana, The King of Forward Bends - Make it stand out
Utthita Janu Sirsasana
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KEYoga Blog - Arogya Yoga – Chapter 19: Janu Sirsasana, The King of Forward Bends - Make it stand out
Urdhva Hasta Janu SIrsasana
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KEYoga Blog - Arogya Yoga – Chapter 19: Janu Sirsasana, The King of Forward Bends - Make it stand out
Urdhva Mukha Janu Sirsasana
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KEYoga Blog - Arogya Yoga – Chapter 19: Janu Sirsasana, The King of Forward Bends - Make it stand out
Adho Mukha Janu Sirsasana
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KEYoga Blog - Arogya Yoga – Chapter 19: Janu Sirsasana, The King of Forward Bends - Make it stand out
Internal Organs
https://www.karineisen.com/blog/arogya-yoga-chapter-17-swastikasana-chakra-cycle
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0.5
2024-05-11
https://www.karineisen.com/blog/arogya-yoga-chapter-16-the-importance-of-sitting-still
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0.5
2024-04-21
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KEYoga Blog - Arogya Yoga: Chapter 16 – The Importance of Sitting Still - Make it stand out
Dandasana - Staff Pose. The trunk is at a sharp right angle to the legs.
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KEYoga Blog - Arogya Yoga: Chapter 16 – The Importance of Sitting Still - Make it stand out
Swastikasana - Crossed Legs Pose
https://www.karineisen.com/blog/arogya-yoga-chapter-15-the-sequence-of-standing-poses
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0.5
2024-04-15
https://www.karineisen.com/blog/arogya-yoga-chapter-14-uttanasananbsp-tuning-the-strings-of-the-celestial-veena
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0.5
2024-04-06
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KEYoga Blog - Arogya Yoga Chapter 14 – Uttanasana: Tuning the Strings of the Celestial Veena - Make it stand out
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KEYoga Blog - Arogya Yoga Chapter 14 – Uttanasana: Tuning the Strings of the Celestial Veena - Make it stand out
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https://www.karineisen.com/blog/chapter-13-for-the-equilibriumsamasthiti-of-the-mind-parsvottanasana
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2024-03-31
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KEYoga Blog - Chapter 13 - For the Equilibrium(Samasthiti) of the Mind - Parsvottanasana - Make it stand out
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https://www.karineisen.com/blog/arogya-yoga-chapter-11-prasarita-padottanasana-cultivating-detachment
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2024-03-31
https://www.karineisen.com/blog/chapter-11-getting-desired-effects
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2024-03-18
https://www.karineisen.com/blog/arogya-yoga-chapter-10-yoga-the-mother-of-all-arts
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2024-03-09
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KEYoga Blog - Arogya Yoga Chapter 10 – Yoga: The Mother of All Arts - Make it stand out
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KEYoga Blog - Arogya Yoga Chapter 10 – Yoga: The Mother of All Arts - Make it stand out
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https://www.karineisen.com/blog/arogya-yoga-chapter-9-journey-to-consciousness-citta
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2024-03-02
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KEYoga Blog - Arogya Yoga: Chapter 9 – Journey to Consciousness (Citta) - Make it stand out
Utthita Trikonasana
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KEYoga Blog - Arogya Yoga: Chapter 9 – Journey to Consciousness (Citta) - Make it stand out
Utthita Parsva Konasana
https://www.karineisen.com/blog/arogya-yoga-chapter-8-geometric-alignment-in-the-standing-asanas
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0.5
2024-02-25
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KEYoga Blog - Arogya Yoga Chapter 8 – Geometric alignment in the standing asanas. - Make it stand out
Samasthiti
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KEYoga Blog - Arogya Yoga Chapter 8 – Geometric alignment in the standing asanas. - Make it stand out
Utthita Hasta Padasana
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KEYoga Blog - Arogya Yoga Chapter 8 – Geometric alignment in the standing asanas. - Make it stand out
Utthita Hasta Padasana
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KEYoga Blog - Arogya Yoga Chapter 8 – Geometric alignment in the standing asanas. - Make it stand out
Virabhadrasana II
https://www.karineisen.com/blog/arogya-yoga-chapter-7-samasthiti
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0.5
2024-02-17
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KEYoga Blog - Arogya Yoga Chapter 7 – Samasthiti - Make it stand out
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2024-02-11
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KEYoga Blog - Eka Hasta Bhujasana - Make it stand out
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https://www.karineisen.com/blog/arogya-yoga-chapter-6-the-body-our-temple
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2024-02-11
https://www.karineisen.com/blog/do-you-have-a-home-practice
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2024-10-13
https://www.karineisen.com/blog/arogya-yoga-chapter-5-starting-with-asanas
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2024-02-01
https://www.karineisen.com/blog/arogya-yoga-chapter-4-yogasanas-for-health
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2024-01-16
https://www.karineisen.com/blog/arogya-yoga-chapter-3-
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2024-01-14
https://www.karineisen.com/blog/arogya-yoga-chapter-2-yoga-darsana-an-all-inclusive-system
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0.5
2024-01-08
https://www.karineisen.com/blog/arogya-yoga-chapter-1-yoga-an-all-embracing-discipline
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0.5
2023-12-30
https://www.karineisen.com/blog/when-troublesome-thoughts-afflict-you-cultivate-the-opposite
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0.5
2023-12-28
https://www.karineisen.com/blog/alternatives-for-sirsasana-and-sarvangasana
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0.5
2023-12-03
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1615051166846-5ANZ9U2P8GYA58B1M1M0/Uttanasana%2Bhead%2Bsupported%2Bon%2Ba%2Bchair.jpg
KEYoga Blog - Alternatives for Sirsasana and Sarvangasana - Make it stand out
Here the head is supported on a higher height if your hamstrings are tight or you have back pain.
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KEYoga Blog - Alternatives for Sirsasana and Sarvangasana - Make it stand out
Here is a lower height for a more intense stretch. The height of the blocks is dependent on the practitioenr.
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KEYoga Blog - Alternatives for Sirsasana and Sarvangasana - Make it stand out
Again, the head could be supported higher, …
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KEYoga Blog - Alternatives for Sirsasana and Sarvangasana - Make it stand out
- or lower.
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KEYoga Blog - Alternatives for Sirsasana and Sarvangasana - Make it stand out
The height under the head could be higher if need be.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1587947182593-BYED2OEUTND64X15H6IJ/Headstand%2Bmodification%2Bcross%2Bbolsters.jpg
KEYoga Blog - Alternatives for Sirsasana and Sarvangasana - Make it stand out
This variation feels remarkably like Sirsasana. Does anyone remember the old yoga studio at Cornerstone in Doylestown?
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KEYoga Blog - Alternatives for Sirsasana and Sarvangasana - Make it stand out
Of course, there is always Ardha Sirsasana (or Dolphin). Where you never have to take you feet off of the floor…
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KEYoga Blog - Alternatives for Sirsasana and Sarvangasana - Make it stand out
…and Six-Block Head Stand where the weight of your body rests on your shoulders and not your neck.
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KEYoga Blog - Alternatives for Sirsasana and Sarvangasana - Make it stand out
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https://www.karineisen.com/blog/be-thankful
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0.5
2023-11-26
https://www.karineisen.com/blog/progress
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0.5
2023-11-12
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KEYoga Blog - Progress? - Make it stand out
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https://www.karineisen.com/blog/the-four-basic-seated-forward-bends
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2023-11-12
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KEYoga Blog - The Four Basic Seated Forward Bends - Make it stand out
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KEYoga Blog - The Four Basic Seated Forward Bends - Make it stand out
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https://www.karineisen.com/blog/problems-with-caturanga-dandasana
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0.5
2023-11-05
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KEYoga Blog - Problems with Caturanga Dandasana - Make it stand out
Caturanga in Tadasana
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KEYoga Blog - Problems with Caturanga Dandasana - Make it stand out
Tadasana in Caturanga
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KEYoga Blog - Problems with Caturanga Dandasana - Make it stand out
Problem #1 - Shoulders are shrugged. Overuse of the pectoral muscles and the arms are working too hard. all of the energy is going back towards the legs Solution: Extend through the chest as much as you are reaching out through the heels.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/a18c0f98-3536-403b-9aa7-49cbf0106de7/Caturanga+Butt+high.jpg
KEYoga Blog - Problems with Caturanga Dandasana - Make it stand out
Problem #2 - Butt is way up. I call this the “tent” version of Caturanga. Solution: Engage the lower abs.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/dd8a40c7-20be-4191-9ce8-26fe3bdc7d5d/Caturanga+with+chest+lift.jpg
KEYoga Blog - Problems with Caturanga Dandasana - Make it stand out
Problem #3 - Caturanga with chest too high. Or is it Up Dog? I call this the hammock. Solution: Engage the upper abdominal muscles and reach from the buttocks into the heels.
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KEYoga Blog - Problems with Caturanga Dandasana - Make it stand out
Using 2 blocks to practice lowering down into Caturanga evenly
https://www.karineisen.com/blog/posture-is-important
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0.5
2023-10-30
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KEYoga Blog - Posture is Important! - Make it stand out
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https://www.karineisen.com/blog/ml5pokehzkarjcsguiaqh1a6aizdbd
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2023-10-23
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KEYoga Blog - Red Flags in Your Yoga Practice - Make it stand out
This is a thigh stretch, not screaming pigeon pose.
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KEYoga Blog - Red Flags in Your Yoga Practice - Make it stand out
If not corrected, over time this could lead to sciatica, hip and low-back pain.
https://www.karineisen.com/blog/improving-posture
monthly
0.5
2023-10-15
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KEYoga Blog - Improving Posture - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.karineisen.com/blog/oiyr9cpry410ht1lxurbu3wvvn4l4m
monthly
0.5
2023-09-10
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211177191-7AYP67O2UI1OAKNM6GCC/Trikonasana-web-large-640-x-427.jpg
KEYoga Blog - It is not the imagery of an asana that you should be attracted to. - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1615667568976-60ZM35LT16TE64K34YIR/Triangle+head+on+view+skewed.jpg
KEYoga Blog - It is not the imagery of an asana that you should be attracted to. - Make it stand out
Incorrect shape
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1615666570999-U29OT7OQT4WNJCYB0Y3T/Triangle+Head+on+view+web+large.jpg
KEYoga Blog - It is not the imagery of an asana that you should be attracted to. - Make it stand out
Correct shape
https://www.karineisen.com/blog/u6t4c41tzzjsftwgu1n99cewml41o4
monthly
0.5
2023-09-02
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1598126264365-6X361WCG84V0BM8RITAT/Trikonasana+with+lines.jpg
KEYoga Blog - "Do not bypass any part of your self" ~ Patricia Walden - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/2c6b6cdd-432c-4e98-afad-2b213e877788/Utthita+Hasta+Padasana+December+2022.jpg
KEYoga Blog - "Do not bypass any part of your self" ~ Patricia Walden - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.karineisen.com/blog/have-you-ever-been-injured-doing-yoga
monthly
0.5
2023-08-27
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/3e3efa5c-1d1c-4c19-80f5-16b78170488e/Ardha+Matsyendrasana+1.JPG
KEYoga Blog - Have you ever been injured doing yoga? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/53aaeee2-8875-4dec-b325-5e165c8cf788/BKS+Iyengar+setu+bandha.jpg
KEYoga Blog - Have you ever been injured doing yoga? - Make it stand out
BKS Iyengar doing Setu Bandha Sarvangasana at the age of 92. Click on this link to read an article about aging and practice.
https://www.karineisen.com/blog/kny4y7vyelttc05iy6uvmxutsr5zxz
monthly
0.5
2023-08-07
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/0058979a-e2be-4e02-b4aa-cf751c482f5d/Pascimottanasana+incorrect.jpg
KEYoga Blog - The 9 Obstacles or Antarayas - Make it stand out
Doing Pascimottanasana this way is an impediment to progress
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/ceb9e0fa-2bbf-4d69-9b34-3532ecbfd6ec/Pascimottanasana+with+blanket.jpg
KEYoga Blog - The 9 Obstacles or Antarayas - Make it stand out
Sitting on a height can help the pelvis tip forward.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/e92d3726-e871-4ab5-91c6-d7bfd4d3193d/DSC00583.JPG
KEYoga Blog - The 9 Obstacles or Antarayas - Make it stand out
The leg on the floor pressing into the rolled mat is more important than the height of the lifted leg.
https://www.karineisen.com/blog/chrxftfr2p8ulw8jv0bym3gmbqyfr4
monthly
0.5
2023-07-30
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/f5b716c7-c4a3-4c33-8ca2-e1b63ce336b5/Triangle+head+turned+web+large.jpg
KEYoga Blog - The Importance of Attending Class In Person - Make it stand out
In this picture, my front leg is straight, but my chest could use more opening and my left hip could be rolled back more.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/d1cf734b-e1be-48f3-bbfc-9ec45f336d51/Helen+Tai+Headstand+anonymous.jpg
KEYoga Blog - The Importance of Attending Class In Person - Make it stand out
I wasn’t trying to be critical of any one person here. I just wanted to share a screenshot highlighting the difference between what you may assume you are doing and what I see online.
https://www.karineisen.com/blog/sadhana-or-practice-leads-to-intelligence
monthly
0.5
2023-04-23
https://www.karineisen.com/blog/are-you-a-class-goer-or-a-practitioner
monthly
0.5
2023-04-16
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/ffc58645-8822-44fc-855a-bc1709784015/wheel+ouch+wrists+4+x+6.jpg
KEYoga Blog - Are You a Class Goer or a Practitioner? - Make it stand out
In this picture my arms are not vertical, this creates an acute angle at my wrists. Ouch! My wrists hurt, but they are not the problem.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/c47f55ee-ad79-4b23-8ade-1580c75e51b4/Wheel+Karen+Eisen+Yoga.jpg
KEYoga Blog - Are You a Class Goer or a Practitioner? - Make it stand out
In this Urdhva Dhanurasana my arms are more vertical. My wrists are at 90 degrees and they don’t hurt.
https://www.karineisen.com/blog/the-invocation-to-patanjali
monthly
0.5
2023-02-18
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/f53c59e0-d83d-47d2-b71c-41cf5d2027f2/Patanjali.png
KEYoga Blog - The Invocation to Patanjali - Make it stand out
A depiction of Patanjali
https://www.karineisen.com/blog/dont-practice-the-same-pose-every-day
monthly
0.5
2023-02-20
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/0446b99e-3928-4bc7-8872-4e56db630925/Matsyasana+1.jpg
KEYoga Blog - Don't practice the same pose every day. - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/b4ae9710-b7d5-4b0a-af34-30b9229d762a/Matsyasana+attempt.jpg
KEYoga Blog - Don't practice the same pose every day. - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/d272b7c4-d45f-44cb-bdfc-dc6e5e681797/Vatayanasana+KE.jpg
KEYoga Blog - Don't practice the same pose every day. - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.karineisen.com/blog/a-routine-for-the-legs
monthly
0.5
2023-01-28
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/fce56865-a977-4e9f-a581-e550a0b69de5/Yoga+on+the+lanai+in+Maui.jpg
KEYoga Blog - A Routine for the Legs - Make it stand out
Here’s me doing Parivrttaikapada Sirsasana on the lanai.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/0e962ba6-fe67-473c-bc4b-edcdebd14fc7/Tiny+living+room+in+maui.jpg
KEYoga Blog - A Routine for the Legs - Make it stand out
Can you believe 2 people practicing yoga could fit on that rug? Also, check out the view. That’s the Pacific Ocean you can see out of our window.
https://www.karineisen.com/blog/is-virabhadrasana-iii-hard-for-you
monthly
0.5
2023-01-09
https://www.karineisen.com/blog/happy-new-year
monthly
0.5
2023-01-01
https://www.karineisen.com/blog/reaching-out-over-the-front-leg-in-trikonasana
monthly
0.5
2022-12-18
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/f5b716c7-c4a3-4c33-8ca2-e1b63ce336b5/Triangle+head+turned+web+large.jpg
KEYoga Blog - Reaching Out Over the Front Leg in Trikonasana - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/99d38d60-59f8-49e1-bc82-44e50c439bfe/Side+Angle+correlation+to+Marichyasana+I.jpg
KEYoga Blog - Reaching Out Over the Front Leg in Trikonasana - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/6b87595e-fc7e-40d1-88bd-bab05db3f8b5/Marichyasana+I+correlation+to+SIde+ANgle.jpg
KEYoga Blog - Reaching Out Over the Front Leg in Trikonasana - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/f4250a09-ac71-48f0-b7be-4b2cdb1bae3d/Marichyasana+I+December+2022.jpg
KEYoga Blog - Reaching Out Over the Front Leg in Trikonasana - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.karineisen.com/blog/certification-mark
monthly
0.5
2022-12-17
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/b17e8145-40c7-4a48-b379-727a3fabe4d2/Ciyt+Cert+mark+100+sq.jpg
KEYoga Blog - Certification Mark - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.karineisen.com/blog/looking-for-tadasana
monthly
0.5
2022-12-04
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/50449f3b-9199-4c16-8b8f-271ec1f4e00e/Tadasana+December+2022.jpg
KEYoga Blog - Looking for Tadasana - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/314cc622-1e39-4ebd-9ea6-ea0ab4217f47/Tadasana+with+arms+out+to+the+side.jpg
KEYoga Blog - Looking for Tadasana - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/e372c525-02e0-4c91-90a2-fc05eac853f8/Utthita+Hasta+Padasana+December+2022.jpg
KEYoga Blog - Looking for Tadasana - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/e73b61ce-3a17-4dba-944f-fbecd4b55734/Trikonasana+December+2022.jpg
KEYoga Blog - Looking for Tadasana - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/960894bf-658f-448b-8757-3204c7e45701/Parivrtta+Trikonasana+Dec+2022.jpg
KEYoga Blog - Looking for Tadasana - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.karineisen.com/blog/changes
monthly
0.5
2022-11-06
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/d67bc908-369e-4496-9b7d-baad1dac6916/Karin+scoliotic+posture.JPG
KEYoga Blog - Changes. - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1600636129302-9GDOBI56K80D0SCUL3S2/Tadasana+front+view+web+large.jpg
KEYoga Blog - Changes. - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.karineisen.com/blog/how-was-your-flu-shot
monthly
0.5
2022-10-23
https://www.karineisen.com/blog/savasana-by-the-sea-2022-lewes-de
monthly
0.5
2022-10-16
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1665959971799-PQ71Z9SA16CA4DP21DA9/Shelley+and+I+with+the+windmill.jpg
KEYoga Blog - Savasana by the Sea 2022 - Lewes DE
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1665959986846-YV31VMU4QLB6RW7D606I/Lewes+DE.jpg
KEYoga Blog - Savasana by the Sea 2022 - Lewes DE
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1665960015878-0R4C4XWA2MDIL21S82SP/Kings-Ice-Cream-Lewes.jpg
KEYoga Blog - Savasana by the Sea 2022 - Lewes DE
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1665960053904-EKJJC9WMJ28IKRX1EL8I/Karen+and+Joan+at+happy+hour.jpg
KEYoga Blog - Savasana by the Sea 2022 - Lewes DE
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/0f953586-24dd-4f0e-833d-28cb00e80860/Welcome+SBS.jpg
KEYoga Blog - Savasana by the Sea 2022 - Lewes DE - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1665960520097-XJR824W9E86Z1AFI8UQO/Karin+and+Shelley+at+the+rooms.jpg
KEYoga Blog - Savasana by the Sea 2022 - Lewes DE
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1665960569314-IKWZV4DLAOV8N04PMKRR/Shelley+and+I+with+the+windmill.jpg
KEYoga Blog - Savasana by the Sea 2022 - Lewes DE
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1665960595820-SRFYU87YGMVHPEXBSTQ4/Doreen+and+rhonda.jpg
KEYoga Blog - Savasana by the Sea 2022 - Lewes DE
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1665961438340-52UJAHB86T71R71VT9C5/The+windmill.jpg
KEYoga Blog - Savasana by the Sea 2022 - Lewes DE
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1665960802054-WOC5W7QX7Y5SKY8MZOXC/A+chorus+line+of+UHP.jpg
KEYoga Blog - Savasana by the Sea 2022 - Lewes DE
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1665960801638-BMWZVQ5UOS5OOUJQHPOF/Airplane+joan.jpg
KEYoga Blog - Savasana by the Sea 2022 - Lewes DE
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1665960819396-7Q2NMT4B0T6T1OMWQZOT/Supta+P+demo.jpg
KEYoga Blog - Savasana by the Sea 2022 - Lewes DE
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1665960851302-WQXFATY3X4EV8YP0IT8K/Group+shoulder+prep.jpg
KEYoga Blog - Savasana by the Sea 2022 - Lewes DE
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1665961942138-P3F891KZ6AAD0YQ31S8T/UHP+Margaret+and+Wendy.jpg
KEYoga Blog - Savasana by the Sea 2022 - Lewes DE
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1665961942051-GAMJFE206NOKHJ9K657E/UHP+Rosemary+and+Joanne.jpg
KEYoga Blog - Savasana by the Sea 2022 - Lewes DE
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1665960934283-3N0PFKC2V8TTI6K9I88B/Dinner+at+the+Virden+Center+2.jpg
KEYoga Blog - Savasana by the Sea 2022 - Lewes DE
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1665960934405-IHJGISY91QTC8LW4Q92R/Dinner+at+the+Virden+center.jpg
KEYoga Blog - Savasana by the Sea 2022 - Lewes DE
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1665962082696-CSHVWA6J8YMDH7E3PEIC/At+the+beach+at+Cape+Henlopen.jpg
KEYoga Blog - Savasana by the Sea 2022 - Lewes DE
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1665962100131-CWBG6SFXQ7BPBUJJA2Z4/Karen%2C+Joan+and+I+with+King%27s+Ice+cream.jpg
KEYoga Blog - Savasana by the Sea 2022 - Lewes DE
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1665962118461-H4H14PKGLJ9LYM2JVYGU/The+labyrinth+in+Lewes.jpg
KEYoga Blog - Savasana by the Sea 2022 - Lewes DE
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1665962170980-XX9X154UYM2H9R76LEUQ/At+Cape+Henlopen+State+Park.jpg
KEYoga Blog - Savasana by the Sea 2022 - Lewes DE
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1665961103520-8YEKXPOM76HTLVYO4XYK/Amy+in+SIde+Plank.jpg
KEYoga Blog - Savasana by the Sea 2022 - Lewes DE
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1665961124351-T90I34YG2LEIOGV4D31F/Judy+in+Side+Plank.jpg
KEYoga Blog - Savasana by the Sea 2022 - Lewes DE
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1665961138199-KR18N3A4D44HW9Q5VF0V/Me+demonstrating+Side+Plank.jpg
KEYoga Blog - Savasana by the Sea 2022 - Lewes DE
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1665961153505-BPYYP7APNH2YFU9XFY47/Rosemary+and+Joanne+in+Side+Plank.jpg
KEYoga Blog - Savasana by the Sea 2022 - Lewes DE
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1665961239376-0E55L8C6K3298G2QARII/Sue+in+SIde+Plank.jpg
KEYoga Blog - Savasana by the Sea 2022 - Lewes DE
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1665961339942-P1KSCH2YAQQKJ175GM0U/Joan+UHP.jpg
KEYoga Blog - Savasana by the Sea 2022 - Lewes DE
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1665961353000-WDLWJ6WUJYT7Q69RZJBB/Margaret+and+kari+Side+Plank+prep.jpg
KEYoga Blog - Savasana by the Sea 2022 - Lewes DE
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1665961376315-PK0M60WSHK1EOSK6E1UV/UHP+Rosemary+and+Joanne.jpg
KEYoga Blog - Savasana by the Sea 2022 - Lewes DE
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1665961582255-MZWE5SWA6AFPY5V5WGGA/Rose+and+Crown+door.jpg
KEYoga Blog - Savasana by the Sea 2022 - Lewes DE
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1665961510897-YIJ05Q5RW5XRKLSEJJ0U/Dinner+at+the+rose+and+crown+table+2.jpg
KEYoga Blog - Savasana by the Sea 2022 - Lewes DE
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1665961512238-KR4SZGM0XWRA5PERXYZ3/Dinner+at+the+rose+and+crown+table+1.jpg
KEYoga Blog - Savasana by the Sea 2022 - Lewes DE
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1665961653024-PG0LIPCN7R0FZ843X3L4/Rose+and+crown+bar.jpg
KEYoga Blog - Savasana by the Sea 2022 - Lewes DE
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1665961764075-HWNJR7J9S1CG8SJ5GF5N/FB+adjustment.jpg
KEYoga Blog - Savasana by the Sea 2022 - Lewes DE
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1665961845415-7YKTYBZD51VQXV8T2XOS/Janu+Sirsasana.jpg
KEYoga Blog - Savasana by the Sea 2022 - Lewes DE
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1665962352028-XAHX6DS20MPLOQJ3U391/group%2Bphoto%2B2022%2Bcropped.jpg
KEYoga Blog - Savasana by the Sea 2022 - Lewes DE
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/77861dcc-af5a-45ea-ad7b-8f86c716d99c/Sunset+on+U+of+DE+campus.jpg
KEYoga Blog - Savasana by the Sea 2022 - Lewes DE - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.karineisen.com/blog/escape-to-costa-rica-january-2024
monthly
0.5
2022-09-18
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/8675ed1e-6a2b-4572-8843-10233aac3aab/Yoga+room.jpg
KEYoga Blog - Escape to Costa Rica - January 2024 - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.karineisen.com/blog/photos-from-the-weekend
monthly
0.5
2022-06-12
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/ccf9640a-8a5a-48f3-9851-081ed2c28df7/Kirkridge+sign.jpg
KEYoga Blog - Photos from the weekend. - Make it stand out
The sign at the entrance
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KEYoga Blog - Photos from the weekend. - Make it stand out
The Nelson Lodge
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KEYoga Blog - Photos from the weekend. - Make it stand out
The view from our deck
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KEYoga Blog - Photos from the weekend. - Make it stand out
Our group. Back row left to right: Joyce, Inessa, Shelley, Ruth, Wendy, Temmie, Judy, Shellie, Mary, Karin. Front row, seated, left to right: Kristin, Maryellen, Nora, Vivian, Debbie, Jayne.
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KEYoga Blog - Photos from the weekend.
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KEYoga Blog - Photos from the weekend.
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KEYoga Blog - Photos from the weekend.
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KEYoga Blog - Photos from the weekend.
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KEYoga Blog - Photos from the weekend.
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KEYoga Blog - Photos from the weekend.
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KEYoga Blog - Photos from the weekend.
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KEYoga Blog - Photos from the weekend.
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KEYoga Blog - Photos from the weekend.
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KEYoga Blog - Photos from the weekend.
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KEYoga Blog - Photos from the weekend.
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KEYoga Blog - Photos from the weekend.
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KEYoga Blog - Photos from the weekend.
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KEYoga Blog - Photos from the weekend.
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KEYoga Blog - Photos from the weekend.
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KEYoga Blog - Photos from the weekend.
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KEYoga Blog - Photos from the weekend.
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KEYoga Blog - Photos from the weekend.
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KEYoga Blog - Photos from the weekend.
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KEYoga Blog - Photos from the weekend.
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KEYoga Blog - Photos from the weekend.
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KEYoga Blog - Photos from the weekend.
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KEYoga Blog - Photos from the weekend.
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KEYoga Blog - Photos from the weekend.
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KEYoga Blog - Photos from the weekend.
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KEYoga Blog - Photos from the weekend.
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KEYoga Blog - Photos from the weekend.
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KEYoga Blog - Photos from the weekend.
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KEYoga Blog - Photos from the weekend.
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KEYoga Blog - Photos from the weekend.
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KEYoga Blog - Photos from the weekend.
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KEYoga Blog - Photos from the weekend.
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KEYoga Blog - Photos from the weekend.
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KEYoga Blog - Photos from the weekend.
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KEYoga Blog - Photos from the weekend.
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KEYoga Blog - Photos from the weekend. - Make it stand out
We wore the same yoga pants!
https://www.karineisen.com/blog/back-to-simpler-times
monthly
0.5
2022-06-11
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KEYoga Blog - Back to Simpler Times - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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KEYoga Blog - Back to Simpler Times - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.karineisen.com/blog/the-problem-with-habits
monthly
0.5
2022-04-24
https://www.karineisen.com/blog/4-stages-for-recovering-from-hamstring-injuries
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0.5
2022-04-18
https://www.karineisen.com/blog/why-go-on-a-yoga-retreat
monthly
0.5
2022-03-20
https://www.karineisen.com/blog/a-walking-meditation
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0.5
2022-03-12
https://www.karineisen.com/blog/the-witness-meditation
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0.5
2022-03-07
https://www.karineisen.com/blog/a-yoga-retreat
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0.5
2022-02-26
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KEYoga Blog - A Yoga Retreat! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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KEYoga Blog - A Yoga Retreat! - Make it stand out
Maryann and I up on the Appalachian Trail near Kirkridge
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KEYoga Blog - A Yoga Retreat! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.karineisen.com/blog/are-you-a-beginner-or-an-intermediate-student
monthly
0.5
2022-02-20
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KEYoga Blog - Are you a Beginner or an Intermediate Student? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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KEYoga Blog - Are you a Beginner or an Intermediate Student? - Make it stand out
An Intermediate version of Side Angle Pose. That’s a much nicer pose. Now we just have to work the hand to the floor!
https://www.karineisen.com/blog/dwi-pada-viparita-dandasana
monthly
0.5
2022-01-31
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KEYoga Blog - Dwi Pada Viparita Dandasana - Make it stand out
Dwi Pada Viparita Dandasana (Two Legged Inverted Staff Pose)
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KEYoga Blog - Dwi Pada Viparita Dandasana - Make it stand out
Wheel with my wrists bent at an acute angle. Ouch!
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KEYoga Blog - Dwi Pada Viparita Dandasana - Make it stand out
A more vertical Wheel.
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KEYoga Blog - Dwi Pada Viparita Dandasana - Make it stand out
Urdhva Dhanurasana with my chest to the wall.
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KEYoga Blog - Dwi Pada Viparita Dandasana - Make it stand out
Camel with the pubic bone at the wall.
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KEYoga Blog - Dwi Pada Viparita Dandasana - Make it stand out
Setu Bandha over a block.
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KEYoga Blog - Dwi Pada Viparita Dandasana - Make it stand out
Supta Virasana
https://www.karineisen.com/blog/yoga-is-to-still-the-patterning-of-consciousness-ys-12
monthly
0.5
2022-01-16
https://www.karineisen.com/blog/restorative-practice-for-when-you-are-not-feeling-wellnbsp
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0.5
2021-12-05
https://www.karineisen.com/blog/gratitude
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0.5
2021-11-20
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KEYoga Blog - Gratitude - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.karineisen.com/blog/programs-for-2022
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0.5
2021-11-14
https://www.karineisen.com/blog/the-root-of-suffering
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0.5
2021-11-14
https://www.karineisen.com/blog/the-way-out-of-chronic-pain
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0.5
2021-11-06
https://www.karineisen.com/blog/strength-and-resilience
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0.5
2021-10-31
https://www.karineisen.com/blog/opening-the-shoulders-1
monthly
0.5
2021-08-28
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KEYoga Blog - Opening the Chest and Shoulders - Make it stand out
Legs together and thighs bent to horizontal.
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KEYoga Blog - Opening the Chest and Shoulders - Make it stand out
Toes could be tucked under or pointed.
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KEYoga Blog - Opening the Chest and Shoulders - Make it stand out
Standing on the balls of the feet, heels raised, as in the previous picture.
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KEYoga Blog - Opening the Chest and Shoulders - Make it stand out
Such a challenging pose! The front leg and hip are in a forward bend, the back leg and hip are in a back bend and the hips are twisted to keep them facing forward. Back leg engaged, pubic bone lifts up, navel in, chest up, look up and reach the arms back.
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KEYoga Blog - Opening the Chest and Shoulders - Make it stand out
Zoey is keeping me company.
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KEYoga Blog - Opening the Chest and Shoulders - Make it stand out
This is really called Dwi Pada Viparita Dandasana, or, is it Urdhva Mukha Svanasana lying on your back? Can you see how this is the same pose I did standing, above.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1630144866007-35VV5YHC0IQWU5CV3AFK/Urdhva+D+with+a+chair+2.jpg
KEYoga Blog - Opening the Chest and Shoulders - Make it stand out
You have to figure out the distance from the wall: too close and you won’t be able to straighten your arms. Too far away and you won’t be able to walk down the wall. Important; keep your heels on the chair legs!
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KEYoga Blog - Opening the Chest and Shoulders - Make it stand out
Arms straight and parallel, legs parallel and the toes pointing straight ahead.
https://www.karineisen.com/blog/the-importance-of-not-giving-up
monthly
0.5
2021-11-06
https://www.karineisen.com/blog/opening-the-shoulders
monthly
0.5
2021-08-28
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KEYoga Blog - Opening the Shoulders - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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KEYoga Blog - Opening the Shoulders - Make it stand out
This is one way to open the shoulder to prepare for Pinca Mayurasana. (I also need more lift in my tailbone in this photo - but that is a post for another day!)
https://www.karineisen.com/blog/10000-hours
monthly
0.5
2021-08-22
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KEYoga Blog - 10,000 Hours - Make it stand out
Karin being adjusted in Akunchanasana
https://www.karineisen.com/blog/there-are-a-few-things-you-should-know-about-my-yoga-classes
monthly
0.5
2021-08-04
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KEYoga Blog - About my yoga classes. - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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KEYoga Blog - About my yoga classes. - Make it stand out
Before being corrected.
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KEYoga Blog - About my yoga classes. - Make it stand out
After being corrected. Better, right?
https://www.karineisen.com/blog/can-you-fix-rounded-shoulders
monthly
0.5
2021-07-11
https://www.karineisen.com/blog/aging-yoga-and-the-brain
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0.5
2021-06-20
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KEYoga Blog - Aging, Yoga and the Brain - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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KEYoga Blog - Aging, Yoga and the Brain
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KEYoga Blog - Aging, Yoga and the Brain
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KEYoga Blog - Aging, Yoga and the Brain
https://www.karineisen.com/blog/when-is-pain-something-to-be-worried-about-and-when-is-it-tms-pain
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0.5
2021-04-19
https://www.karineisen.com/blog/what-is-the-relationship-between-being-uptight-and-happiness
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0.5
2021-04-11
https://www.karineisen.com/blog/pain-and-the-fear-of-pain
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0.5
2021-03-22
https://www.karineisen.com/blog/is-yoga-hurting-your-body-or-is-how-you-are-practicing-yoga-hurting-your-body
monthly
0.5
2021-03-13
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KEYoga Blog - Is yoga hurting your body? Or, is how you are practicing yoga hurting your body?
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1615666483682-5D3A1OH3EWFCJXS0EZGW/Triangle+head+on+view+skewed+web+large.jpg
KEYoga Blog - Is yoga hurting your body? Or, is how you are practicing yoga hurting your body?
If you are not engaging your legs and your buttocks, your Trikonasana might look like this. Or, if you are not flexible enough to get your hand to the floor, you may compensate by winging the buttocks backward and moving the head forward.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1615666570999-U29OT7OQT4WNJCYB0Y3T/Triangle+Head+on+view+web+large.jpg
KEYoga Blog - Is yoga hurting your body? Or, is how you are practicing yoga hurting your body?
https://www.karineisen.com/blog/pressure
monthly
0.5
2021-03-06
https://www.karineisen.com/blog/tadasana-in-sirsasana
monthly
0.5
2021-03-01
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1614556834449-JLB0OUMWHSOQM3L2JRMW/Tadasana+with+vertical+line.jpg
KEYoga Blog - Tadasana in Sirsasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1614557150421-F10CTQEA7JJ3JCGQLKJO/Student+in+Sirsasana+with+lines.jpg
KEYoga Blog - Tadasana in Sirsasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1614557403097-RD2A0B6GZN7EWVCYTAO3/Sirsasana+perfect.jpg
KEYoga Blog - Tadasana in Sirsasana
https://www.karineisen.com/blog/using-props-as-a-teacher
monthly
0.5
2021-02-22
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1613955164814-4X5BT431P7RECKJ3PBLO/Adho+Mukha+Svanasana+Tim.jpg
KEYoga Blog - Using Props as a Teacher
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1613955300864-WEJUVU3L8VFZ0QEIOHLT/Adho+Mukha+Svanasana+Tim+in+ropes.jpg
KEYoga Blog - Using Props as a Teacher
https://www.karineisen.com/blog/the-eight-personality-traits-of-tms
monthly
0.5
2021-02-15
https://www.karineisen.com/blog/twelve-steps-to-becoming-pain-free
monthly
0.5
2021-02-13
https://www.karineisen.com/blog/kxfp00bezew30zb26cgcr1dvuj74tm
monthly
0.5
2021-01-17
https://www.karineisen.com/blog/the-keys-to-becoming-pain-free-part-2
monthly
0.5
2021-01-11
https://www.karineisen.com/blog/recommended-resources-on-freeing-yourself-from-chronic-pain
monthly
0.5
2021-11-13
https://www.karineisen.com/blog/the-keys-to-becoming-pain-free
monthly
0.5
2021-01-04
https://www.karineisen.com/blog/order-and-sequence-what-to-teach-and-when-to-teach-it
monthly
0.5
2020-10-09
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1602202031168-QI1X2ZV23OMRTARR4WXF/Side+ANgle+Pose+before.jpg
KEYoga Blog - Order and Sequence: What to Teach and when to Teach it.
Side Angle Pose, hand on the floor
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1602201998459-3GG3HQE1Q5OOZ3XJJCY5/Side+Angle+Pose+after.jpg
KEYoga Blog - Order and Sequence: What to Teach and when to Teach it.
Side Angle Pose, top side of the body aligned
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1602199389038-JD3WFRH52LPQE8L1KREQ/Gomukhasana+with+belt+web+large.jpg
KEYoga Blog - Order and Sequence: What to Teach and when to Teach it.
Gomukhasana arms with a belt
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1602199418609-0DPLN5IUIKFLSXDRQAPW/Gomukhasana+arms+web+large.jpg
KEYoga Blog - Order and Sequence: What to Teach and when to Teach it.
Gomukhasana arms
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1602199616946-QBRWDSADVYHT6JLMG9NX/Pinca+Mayurasana+Karin+Web+Large.jpg
KEYoga Blog - Order and Sequence: What to Teach and when to Teach it.
Pinca Mayurasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1602200580810-G41GH2BWCNNQ7GGFYI5X/Dwi+pada+full+size.JPG
KEYoga Blog - Order and Sequence: What to Teach and when to Teach it.
Dwi Pada Viparita Dandasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1602200776787-0CHFXW86A31OMWR9U4I6/image-asset.jpeg
KEYoga Blog - Order and Sequence: What to Teach and when to Teach it.
Bridge
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1602200706597-BIBLI57REFHL01SIRNCV/Shoulder+Stand+Full+Pose.jpg
KEYoga Blog - Order and Sequence: What to Teach and when to Teach it.
Shoulderstand
https://www.karineisen.com/blog/props-and-modifications
monthly
0.5
2020-09-28
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1601253449259-TSG6ALUHM5QCDN2O6849/Downward+facing+Dog+with+a+chair.jpg
KEYoga Blog - Props and Modifications
Downward facing Dog, hands on a chair
https://www.karineisen.com/blog/putting-things-off-until-later
monthly
0.5
2020-09-20
https://www.karineisen.com/blog/urdhva-hastasana-or-upward-hands
monthly
0.5
2020-09-20
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1600636295555-UL80WBE7XMO9ZSNJRSNN/Tadasana+front+view+web+large.jpg
KEYoga Blog - Urdhva Hastasana or Upward Hands
Tadasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1600636166436-OWSLWLS60VXRQZLJSTLY/Urdhva+Hastasana+2.jpg
KEYoga Blog - Urdhva Hastasana or Upward Hands
Urdhva Hastasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1600636935544-ICYT9OLV8054H8R8X22T/Dandasana+1+web+large.jpg
KEYoga Blog - Urdhva Hastasana or Upward Hands
Dandasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1600636954890-6BVWI937U5ET4LNLPY3G/Urdhva%2BHastasana%2Bin%2BDandasana%2Bweb%2Blarge.jpg
KEYoga Blog - Urdhva Hastasana or Upward Hands
Urdhva Hastasana in Dandasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1600637375993-CRCXQTQABA0XFK2EJ0SL/Urdhva%2Bhastasana%2Bon%2Ba%2Bchair%2Bweb%2Blarge.jpg
KEYoga Blog - Urdhva Hastasana or Upward Hands
Is this Urdhva Hastasan in Dandasana on a chair? Or is it Adho Mukha Svanasana on a chair??? Can you see how I am a straight line from my hips to my wrists and from my hips to my ankles?
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1600637149115-UF4EYLNR20G83J978Y65/Adho+Mukha+Svanasana+karin.jpg
KEYoga Blog - Urdhva Hastasana or Upward Hands
Adho Mukha Svanasana. Or, is it Dandasana with the arms overhead in Urdhva Hastasana?
https://www.karineisen.com/blog/how-to-come-out-of-savasana
monthly
0.5
2020-09-06
https://www.karineisen.com/blog/triangle-pose
monthly
0.5
2020-08-22
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1598126264365-6X361WCG84V0BM8RITAT/Trikonasana+with+lines.jpg
KEYoga Blog - Triangle Pose
Triangle Pose with alignment points
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1598126539107-R5XM5GVXZMA9MYAO5OQB/Triangle+Head+on+view+web+large.jpg
KEYoga Blog - Triangle Pose
Torso is in line over front leg. See how the wrists and shoulders are in line and they are slightly to the outside of the front leg. This is correct alignment.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1598126696927-3GRE1FSYK7OFGTGC8W8G/Triangle+head+on+view+skewed+web+large.jpg
KEYoga Blog - Triangle Pose
Torso is leaning inside of front leg. See how the hands are back and the shoulders are forward. The arms look skewed. This is incorrect alignment.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1598127781380-J0OLTB2PSIJHLUGD8PJH/Triangle+head+turned+web+large.jpg
KEYoga Blog - Triangle Pose
Head in line with the spine.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1598127823811-GFRNTWI9MMZ9TV9MMITY/Triangle+pose+head+dropped+web+large.jpg
KEYoga Blog - Triangle Pose
Head dropped. Bottom ear is closer to the bottom shoulder.
https://www.karineisen.com/blog/what-does-your-side-angle-pose-look-like-bh5lr
monthly
0.5
2020-08-09
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1596824757103-PVFLTY2EI1YPH5O2GV7X/Side+angle+back+leg+collapsing+web+large.jpg
KEYoga Blog - What Does Your Side Angle Pose Look Like?
Here my front thigh is lower than horizontal and my back leg is collapsing.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1596824940236-BDBNI4A1UB6418L0AXTQ/Side%2Bangle%2Belbow%2Bto%2Bknee%2Blower%2Bshoulder%2Bcollapsing%2Bweb%2Blarge.jpg
KEYoga Blog - What Does Your Side Angle Pose Look Like?
Here I have collapsed my neck and shoulder on the lower side and I am not a straight line from my outer back foot up to my top fingers.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1596825360105-658VGVQN0ZH9BLRT1JE6/Parsva+Konasana+BKS+Iyengar+checking+alignment.jpg
KEYoga Blog - What Does Your Side Angle Pose Look Like?
Mr. Iyengar demonstrating the alignment of Parsva Konasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211173283-5TF1YD80SGOH6643136H/Side-angle-web-large.jpg
KEYoga Blog - What Does Your Side Angle Pose Look Like?
Side view
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211175705-L4CHAGOOWW3TNNB2SVIV/Parsva-Konasana-buttocks-in-line-with-front-knee-web-large-1.jpg
KEYoga Blog - What Does Your Side Angle Pose Look Like?
In this view, I have the outer buttock of my front leg in line with the outer knee and my chest is facing sideways. This is skillful action
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1597009949607-DF7G8HB8QGN7S7IB9QOG/Parsva+konasana+butt+sticking+out+web+large.jpg
KEYoga Blog - What Does Your Side Angle Pose Look Like?
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1596825891277-EBDM6Y2XCU2XBB0G3FOW/image-asset.jpeg
KEYoga Blog - What Does Your Side Angle Pose Look Like?
A beautiful, modified pose.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1596824179422-OPPQZU82LYBA1PKFQOS0/Side+Angle+Floor.jpg
KEYoga Blog - What Does Your Side Angle Pose Look Like?
https://www.karineisen.com/blog/a-forward-bend-practice
monthly
0.5
2020-08-03
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1596412408155-61JHGGOM2ZE2L43W2OXM/Sukhasana+forward.jpg
KEYoga Blog - A Forward Bend Practice
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1596412458692-KD2H3W9T0K45F088YIA1/Sukhasana+right.jpg
KEYoga Blog - A Forward Bend Practice
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1596412534226-KW5CS1TUTHCM77DA4WWQ/Sukhasana+left.jpg
KEYoga Blog - A Forward Bend Practice
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1596412594221-M8QU8RCREJI7VDWASCQC/Adho+Mukha+Virasana+karin.jpg
KEYoga Blog - A Forward Bend Practice
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1596412749270-XV3AQ4NPLGJ2MWT8D8HL/Adho+Mukha+Svanasana+karin.jpg
KEYoga Blog - A Forward Bend Practice
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1596412832996-KMHBRVHMGSUEARKYDG71/image-asset.jpeg
KEYoga Blog - A Forward Bend Practice
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1596413017779-TFHA9O6V945QL73JQRWT/Vrksasana.jpg
KEYoga Blog - A Forward Bend Practice
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1596413089757-VEK4BUL5EC1AH2DIA85O/Adho+Mukha+Svanasana+karin.jpg
KEYoga Blog - A Forward Bend Practice
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1596413155747-A4MY75A8XIPV5989RQ8X/Eka+Pada+Raja+Kapotasana.jpg
KEYoga Blog - A Forward Bend Practice
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1596413223959-GKQGZG8M6IS8MFSAK3V2/Upavishta+Konasana+forward+with+blanket.jpg
KEYoga Blog - A Forward Bend Practice
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1596413308579-AOZUNPI7MYH2MRQG67II/Baddha+Konasana+forward+stretch.jpg
KEYoga Blog - A Forward Bend Practice
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1596413373817-V6KKM6OM7M4R75FILV3R/Janu+Sirsasana+to+the+right.jpg
KEYoga Blog - A Forward Bend Practice
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1596413506773-60D3EPME3G1DM3F388BZ/Pascimottanasana+with+blanket.jpg
KEYoga Blog - A Forward Bend Practice
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1596413561719-IPFIVBICQSBQAEHCRQ9Z/Savasana+Karin+web+large.jpg
KEYoga Blog - A Forward Bend Practice
https://www.karineisen.com/blog/yoga-for-insomnia
monthly
0.5
2020-07-19
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1595190523089-YEIF5C30MFQTTC078XDS/ImmuneSequence.jpg
KEYoga Blog - Yoga for Insomnia
This is a strong practice. If you do just the evening practice you can adjust the times to suit your needs, but try to keep the ratio the same. Hold all poses except Halasana for the same amount of time. Halasana should be held for half the amount of time.
https://www.karineisen.com/blog/what-do-you-look-like-in-a-forward-bend
monthly
0.5
2020-07-12
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1594590658872-U37MDKK1JATQCAYPBIJY/prasarita+padottanasana+head+supported+web+large+rotated+l.jpg
KEYoga Blog - What do you Look Like in a Forward Bend?
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1594590723225-6UMJ1RW71YKW5SZMYXJM/Prasarita+Padottanasana+head+on+blocks+back+rounded+web+large.jpg
KEYoga Blog - What do you Look Like in a Forward Bend?
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1594590764326-6E48AOK7XORPRUTFT8A5/Prasarita+Padottanasana+using+a+chair+incorrectly+web+large.jpg
KEYoga Blog - What do you Look Like in a Forward Bend?
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1594590811079-967658YM5JSNSUAQVKZ0/Prasarita+padottanasana+using+a+chair+web+large.jpg
KEYoga Blog - What do you Look Like in a Forward Bend?
https://www.karineisen.com/blog/whats-up-with-childs-pose
monthly
0.5
2020-07-05
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1593985254351-MFNN3795S4EFJNV5LJK9/Adho+Mukha+Virasana+web+large.jpg
KEYoga Blog - What's up with Child's Pose?
Child’s Pose as a pile of laundry
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1593985305924-0FUCZPJ9TVQXONCLNES3/Adho+Mukha+Virasana+with+blocks+web+large.jpg
KEYoga Blog - What's up with Child's Pose?
Child’s Pose with skillful alignment from hips to hands
https://www.karineisen.com/blog/why-i-dont-consider-legs-up-the-wall-pose-as-a-good-alternative-for-headstand-aadmx
monthly
0.5
2020-06-30
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1593282598152-N9VJ5YSV75VR867FFVSA/Sirsasana%2BI%2Bat%2Bwall%2Bweb%2Blarge.jpg
KEYoga Blog - Why I don’t consider Legs-Up-the-Wall Pose as a good alternative for Headstand.
Sirasasana I at the wall
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211161919-Y4R04MYRBAN5QTZIFLA4/Viparita-Karani-no-block-web-large.jpg
KEYoga Blog - Why I don’t consider Legs-Up-the-Wall Pose as a good alternative for Headstand.
Legs-up-the-wall-pose
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1593283505613-LV82MWQPDCEFHOOB4GHI/Shoulder%252BStand%252BFull%252BPose%252Bweb%252Blarge.jpg
KEYoga Blog - Why I don’t consider Legs-Up-the-Wall Pose as a good alternative for Headstand.
Shoulder Stand is a quieting and nurturing pose
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1593285476773-SRCD16KK2EXIML9MFL7I/Viparita%252BKarani%252Bhigh%252Bblock%252Brotated%252Br.jpg
KEYoga Blog - Why I don’t consider Legs-Up-the-Wall Pose as a good alternative for Headstand.
So is Legs Up the Wall Pose
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211159222-6YP6WAOMLON3D93LNLW9/Headstand-modification-cross-bolsters.jpg
KEYoga Blog - Why I don’t consider Legs-Up-the-Wall Pose as a good alternative for Headstand.
Cross bolsters, or in this case, bolster over a block*. This is a good alternative to Head Stand, especially for people who do not want to invert.
https://www.karineisen.com/blog/placement-of-the-strap-in-hand-to-big-toe-pose
monthly
0.5
2020-06-13
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1591904914501-M5H8C1VBQXM46LKJD094/Supta%252Bpadangusthasana%252Bbelt%252Bon%252Bheel%252Bweb%252Blarge.jpg
KEYoga Blog - Placement of the Strap in Hand to Big Toe Pose
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1591905029668-55VQLYP8Q5M9414BBENX/Supta%2Bpadangusthasana%2Bbelt%2Bon%2Bball%2Bof%2Bfoot%2Bweb%2Blarge.jpg
KEYoga Blog - Placement of the Strap in Hand to Big Toe Pose
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1591905109176-BQ8TUXSHUFRN4CD7OXO0/Supta%2Bpadangusthasana%2Bbelt%2Bon%2Barch%2Bof%2Bfoot%2Bweb%2Blarge.jpg
KEYoga Blog - Placement of the Strap in Hand to Big Toe Pose
https://www.karineisen.com/blog/how-to-get-into-headstand-by-yourself
monthly
0.5
2020-05-24
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1590359145445-KVY2GXCWVMLDB440VHZS/Sirsasana+in+a+corner+cropped.jpg
KEYoga Blog - How to Get into Headstand by Yourself
https://www.karineisen.com/blog/poses-to-do-if-you-dont-do-shoulder-stand
monthly
0.5
2020-05-03
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1588116627899-A06B5UW8XK1T9SZUKTOE/Viparita%2BKarani%2Bhigh%2Bblock.jpg
KEYoga Blog - Poses to do if you don't do Shoulder Stand
Viparita Karani on the tall side of a block
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1588116749293-AN1I61TTEC0H9K7E21LF/Viparita%2Bkarani%2Bmiddle%2Bblock%2Bheight.jpg
KEYoga Blog - Poses to do if you don't do Shoulder Stand
Viparita Karani on the middle height of the block
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1588116873399-6B1Q31408N9LHVY74QB2/Viparita%2Bkarani%2Blow%2Bblock.jpg
KEYoga Blog - Poses to do if you don't do Shoulder Stand
Viparita Karani on the lowest height of the block
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1588117108973-300B7V6SEP6E10BMZMNJ/Viparita%2Bkarani%2Bno%2Bprop.jpg
KEYoga Blog - Poses to do if you don't do Shoulder Stand
Viparita Karani no block
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1588160960007-812ONO561R1Z201YPEPS/Setu+Bandha+Sarvangasana.jpg
KEYoga Blog - Poses to do if you don't do Shoulder Stand
Notice how my head and shoulders are on the floor so that the bolster is lifting my chest. It is also important, to put your feet on the wall and press through your feet, inner and outer edges equally. People often ask why don’t I bend my knees if it is “Supported Bridge”. We could do that if we were working on Wheel. Since we are working on a modification for Shoulder Stand, this is a more similar pose in shape and feel.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1588506728566-ZFEQH107MODWBWOIYBXQ/Paryankasana%2Bhigh%2Bblocks.jpg
KEYoga Blog - Poses to do if you don't do Shoulder Stand
If you can sit in Virasana, or Hero Pose, do this. You can do this arm position in this version of the pose and also in the next version with your legs straight. In this photo, I am on the highest side of the block. Notice that my neck and face are straight and parallel to the floor and not tipped back.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1588506764100-8NQHGKAUWNG8GW9JV8K7/supported+fish.jpg
KEYoga Blog - Poses to do if you don't do Shoulder Stand
If you cannot sit in Hero pose, stretch your legs straight out. You can also hold opposite elbows overhead as in the previous picture. That increases the stretch on the arms. Notice that I am on a lower block set up in this photo.
https://www.karineisen.com/blog/poses-to-do-if-you-dont-do-head-stand
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0.5
2020-04-27
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KEYoga Blog - Poses to do if you don’t do Head Stand
Head Supported Prasarita Padottanasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1587945884702-FG9JF2T4QK7XIM5H0O63/Uttanasana%2Bhead%2Bsupported%2Bblocks.jpg
KEYoga Blog - Poses to do if you don’t do Head Stand
Head Supported Uttanasana using Blocks
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1587946092831-W8KVYD1BMB3N7Y3RVC4X/Uttanasana%2Bhead%2Bsupported%2Bon%2Ba%2Bchair.jpg
KEYoga Blog - Poses to do if you don’t do Head Stand
Head Supported Uttanasana with a chair. This is good for back pain or for tight hamstrings.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1587946238162-A9TWY7PXX9BH7IW1E2IQ/Head+Supported+Adho+Mukha+Svanasana.jpg
KEYoga Blog - Poses to do if you don’t do Head Stand
Head Supported Downward Facing Dog
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1587946715254-1W5DQV8535Z1J4PWNSIG/Dolphin+prep+for+Headstand.jpg
KEYoga Blog - Poses to do if you don’t do Head Stand
Dolphin Prep for Head Stand
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1587947182593-BYED2OEUTND64X15H6IJ/Headstand%2Bmodification%2Bcross%2Bbolsters.jpg
KEYoga Blog - Poses to do if you don’t do Head Stand
Head Stand modification: lying over a bolster and a block. Make sure that you feel equally balanced over the fulcrum of the block. You should feel balanced, like a seesaw.
https://www.karineisen.com/blog/three-important-things-to-know-about-my-online-classes
monthly
0.5
2020-04-12
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1586723762937-8CL22A19A61MZQSYQMI4/Teaching+Zoom+classes.jpg
KEYoga Blog - Three Important Things to Know About My Online Classes
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1586724124731-2EFW25GOMVGSE3MD1VJP/Sirsasana+cropped.JPG
KEYoga Blog - Three Important Things to Know About My Online Classes
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1586724281061-4V0XTNYQBH7WP1ZNDNBG/Shoulder%2BStand%2BFull%2BPose%2Bweb%2Blarge.jpg
KEYoga Blog - Three Important Things to Know About My Online Classes
https://www.karineisen.com/blog/bldlyky7nh9z9rlx2yf4zlufgaosjesq
monthly
0.5
2020-04-06
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1586136795526-L0SIPU04UQBLL99IQ8F8/iStock-1152160850.jpg
KEYoga Blog - Zoom Classes Online
https://www.karineisen.com/blog/props-for-practicing-yoga-at-home
monthly
0.5
2020-04-06
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1586003077586-W5V7BBFFAYRL8S7KM7HB/yoga%2Bblocks.jpg
KEYoga Blog - Props You Might Want for Practicing Yoga at Home During the Quarantine.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1585777935648-HNKM8UL2IFOQ9SDLPJQI/yoga+belt.jpg
KEYoga Blog - Props You Might Want for Practicing Yoga at Home During the Quarantine.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1585778180854-GPXIW6SUG6W828HBXMWU/Yoga+blanket+mexican.jpg
KEYoga Blog - Props You Might Want for Practicing Yoga at Home During the Quarantine.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1585947586671-RFSTWXAKGQZH5JW9M9G9/Backless+yoga+chair.jpg
KEYoga Blog - Props You Might Want for Practicing Yoga at Home During the Quarantine.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1585948039483-N8GXG7A700CLLLE1QGNM/bolster.jpg
KEYoga Blog - Props You Might Want for Practicing Yoga at Home During the Quarantine.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1585948310353-KE1O38YICXBA2NJETQSG/Make-Your-Own-Bolster.jpg
KEYoga Blog - Props You Might Want for Practicing Yoga at Home During the Quarantine.
https://www.karineisen.com/blog/a-practice-to-boost-your-immune-system
monthly
0.5
2025-08-24
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1583544993149-IU5JP0MGFS09NTRRBQK7/ImmuneSequence.jpg
KEYoga Blog - A Practice to Boost Your Immune System
https://www.karineisen.com/blog/progress-on-the-path
monthly
0.5
2020-02-27
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1581865391808-03O0M0WXHU3ZV54A16RC/hanumanasana-with-blocks-397-x-320.jpg
KEYoga Blog - Progress on the Path
June 2014
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1581865389929-OENAGC4YHL3J5X2Y0TJ6/Hanumanasana-638-x-426.jpg
KEYoga Blog - Progress on the Path
September 2015
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1581865387252-KDO8RQN33L3BX2IJE4BD/Hanuman-almost.jpg
KEYoga Blog - Progress on the Path
September 2019
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1581865391151-87MELQJTAVNJFVMAK20D/Hanumanasana-february-2020-web-large.jpg
KEYoga Blog - Progress on the Path
February 2020
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1581865387576-N6EOQJLOXG9D8GLBPMJ9/Virabhadrasana-1-4-x-6.jpg
KEYoga Blog - Progress on the Path
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1581865385918-LWCJUXO2K9BCQBCKI0ZQ/Virabhadrasana-2.jpg
KEYoga Blog - Progress on the Path
Warrior II
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1581865387763-EYXUO5SC2I975A3EG18K/Side-ANgle-Hand-to-floor-4-x-6.jpg
KEYoga Blog - Progress on the Path
Side Angle Pose
https://www.karineisen.com/blog/anjaneyasana
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0.5
2020-02-19
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1581865386336-CVJ40P64JKTBRCVSNRJA/Anjaneyasana-Karin-thumbnail.jpg
KEYoga Blog - Anjaneyasana
See how the front thigh is moving towards the front calf.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1581865393824-5BOW9QG4M6RQY28CRSQI/malasana-2-square.jpg
KEYoga Blog - Anjaneyasana
Malasana - see how the front thigh and calf are together
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1581865391715-NG2XVHOD0Q3WJI4W3VVU/anjaneyasana-Mary.jpg
KEYoga Blog - Anjaneyasana
See how close Mary's sit bone is to her heel.
https://www.karineisen.com/blog/hanumanasana-or-front-splits
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0.5
2020-02-19
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KEYoga Blog - Hanumanasana or Front Splits
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1581865387013-S0T322UAOP4IISUKD5E0/supta-padangusthasana-web-large.jpg
KEYoga Blog - Hanumanasana or Front Splits
Supta Padangusthasana or Hand to Big Toes Pose
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1581865391429-8NNB8MUK954GURRFGXLC/Lizard-Lunge-L.jpg
KEYoga Blog - Hanumanasana or Front Splits
Lizard Lunge
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1581865386336-CVJ40P64JKTBRCVSNRJA/Anjaneyasana-Karin-thumbnail.jpg
KEYoga Blog - Hanumanasana or Front Splits
Anjaneyasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1581865387576-N6EOQJLOXG9D8GLBPMJ9/Virabhadrasana-1-4-x-6.jpg
KEYoga Blog - Hanumanasana or Front Splits
Warrior I
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1581865387637-Z5JRRD08DR5XMCDAKPL8/Pigeon-thigh-stretch-web-large.jpg
KEYoga Blog - Hanumanasana or Front Splits
Lunge thigh stretch
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1581865391248-E08M9SX866TJFI7XY1L0/Parsvottanasana-with-front-foot-up-the-wall-web-large-cropped.jpg
KEYoga Blog - Hanumanasana or Front Splits
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1581865387364-9T6LYATWS2Y2I3738KM4/Dancer-web-large.jpg
KEYoga Blog - Hanumanasana or Front Splits
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1581865387815-Q8CA834M0RPYKLU6TN0T/Eka-pada-viparita-dandasana-RG.jpg
KEYoga Blog - Hanumanasana or Front Splits
Wheel (or Bridge) with one leg lifted
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1581865387252-KDO8RQN33L3BX2IJE4BD/Hanuman-almost.jpg
KEYoga Blog - Hanumanasana or Front Splits
Hanumanasana, almost there!
https://www.karineisen.com/blog/anatomy-of-the-spirit-energy-medicine-and-intuition-part-ii
monthly
0.5
2020-02-06
https://www.karineisen.com/blog/anatomy-of-the-spirit-energy-medicine-and-intuition
monthly
0.5
2020-02-19
https://www.karineisen.com/blog/anatomy-of-the-spirit-introduction
monthly
0.5
2020-02-19
https://www.karineisen.com/blog/the-benefits-of-doing-revolved-side-angle-pose
monthly
0.5
2020-02-26
https://www.karineisen.com/blog/anatomy-of-the-spirit-by-caroline-myss-from-the-foreward
monthly
0.5
2020-02-06
https://www.karineisen.com/blog/basic-sequencing-for-revolved-side-angle-pose
monthly
0.5
2020-02-06
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046068795-HFRQMIAOX0LC0DYANELD/supta-padangusthasana-web-large.jpg
KEYoga Blog - Basic Sequencing for Revolved Side Angle Pose.
Supta Padangusthasana or Hand to Big Toes Pose
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046076291-O354HVOTNXMA44NGQ0G8/Supta-padangusthasana-twist-web-large.jpg
KEYoga Blog - Basic Sequencing for Revolved Side Angle Pose.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046066297-ADS0XOO9IQA1C154XB41/Virabhadrasana-2.jpg
KEYoga Blog - Basic Sequencing for Revolved Side Angle Pose.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046068089-H5XREF5YIN3YR4FOT8XM/Trikonasana-web-large-640-x-427.jpg
KEYoga Blog - Basic Sequencing for Revolved Side Angle Pose.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046073267-232MCASDDGEUY17C4QWL/Side-ANgle-Hand-to-floor-4-x-6.jpg
KEYoga Blog - Basic Sequencing for Revolved Side Angle Pose.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046066313-99LSS03UMZPIYJRANWC1/Virabhadrasana-1-638-x-425.jpg
KEYoga Blog - Basic Sequencing for Revolved Side Angle Pose.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046075371-ZCMXD0TUD9F504T83E7K/Revolved-Half-Moon-web-large.jpg
KEYoga Blog - Basic Sequencing for Revolved Side Angle Pose.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046075912-YAH2PA13NTUA7LGYSWNW/Revolved-Triangle-web-large.jpg
KEYoga Blog - Basic Sequencing for Revolved Side Angle Pose.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046069157-NX4T6MDR46BSB86GPCD9/Parivrtta-Parsva-Konasana-full-pose-web-large-640-x-427.jpg
KEYoga Blog - Basic Sequencing for Revolved Side Angle Pose.
https://www.karineisen.com/blog/the-science-of-yoga-muse
monthly
0.5
2020-02-06
https://www.karineisen.com/blog/revolved-side-angle-or-parivrtta-parsva-konasana
monthly
0.5
2020-02-06
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046069157-NX4T6MDR46BSB86GPCD9/Parivrtta-Parsva-Konasana-full-pose-web-large-640-x-427.jpg
KEYoga Blog - Revolved Side Angle or Parivrtta Parsva Konasana
https://www.karineisen.com/blog/the-science-of-yoga-divine-sex
monthly
0.5
2020-02-06
https://www.karineisen.com/blog/the-science-of-yoga-healing
monthly
0.5
2020-02-06
https://www.karineisen.com/blog/the-science-of-yoga-injury
monthly
0.5
2020-02-06
https://www.karineisen.com/blog/the-science-of-yoga-moods
monthly
0.5
2020-02-06
https://www.karineisen.com/blog/the-science-of-yoga-by-william-broad-fit-perfection
monthly
0.5
2020-02-06
https://www.karineisen.com/blog/poses-for-the-month-of-december-the-year-in-review
monthly
0.5
2020-02-06
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046066896-ACASYW4XQAD7MQGZ68JC/Shoulder-Stand-Full-Pose-web-large.jpg
KEYoga Blog - Poses for the Month of December - The Year in Review
Read about Shoulder Stand here.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046066997-XFUXI8NYB2CV64FLUH1X/Sirsasana-4-x-6-web-large-1.jpg
KEYoga Blog - Poses for the Month of December - The Year in Review
Read about Head Stand here.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046067198-LDM1W570NEC9WBO66UPH/Navasana-beach-cropped-web-large.jpg
KEYoga Blog - Poses for the Month of December - The Year in Review
Read about Boat Pose here.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046066778-VS3ZR3XEUC3MPOGLC0G1/Bakasana-638-x-426.jpg
KEYoga Blog - Poses for the Month of December - The Year in Review
Read about Crow Pose here.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046067399-UJ7U2YXED98TI5SBA8NL/Bird-of-Paradise-Karin-web-large-e1556308402138.jpg
KEYoga Blog - Poses for the Month of December - The Year in Review
Read about Bird of Paradise here.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046068893-Y3QFNKED6ALQFHX1SX1Q/Hanumanasana-480-x-320.jpg
KEYoga Blog - Poses for the Month of December - The Year in Review
Read about Split here.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046069157-NX4T6MDR46BSB86GPCD9/Parivrtta-Parsva-Konasana-full-pose-web-large-640-x-427.jpg
KEYoga Blog - Poses for the Month of December - The Year in Review
Read about Revolved Side Angle Pose here.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046065307-2JZFLQ7PW0FABPAPRM74/Visvamitrasana-KEy-4-x-6.jpg
KEYoga Blog - Poses for the Month of December - The Year in Review
Read about Visvamitrasana here.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046065286-7SSTZJETOIBFPB3XYVAM/Wheel-Karin-Eisen-Yoga-weblarge.jpg
KEYoga Blog - Poses for the Month of December - The Year in Review
Read about Wheel here.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046069767-OTPE7T8EEV5YACWGLOTJ/Wide-Legged-Forward-Fold-4-x-6.jpg
KEYoga Blog - Poses for the Month of December - The Year in Review
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046065290-0VCYH6P6M3387IHFRBX9/Sirsasana-II-wide-legs-web-large-4-x-6.jpg
KEYoga Blog - Poses for the Month of December - The Year in Review
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046069694-F41QCBNG1B6P09UMZCJK/Sirsasana-II.jpg
KEYoga Blog - Poses for the Month of December - The Year in Review
Read about the transition from Wide Legged Forward Fold to Headstand here.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046065285-DG3XLUAZ21CCF954C27Z/Astavakrasana-SC-web-thumb.jpg
KEYoga Blog - Poses for the Month of December - The Year in Review
Read about Astavakrasana here.
https://www.karineisen.com/blog/cultivate-an-attitude-of-gratitude
monthly
0.5
2025-11-19
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046071995-ZAYDW7ZCNALKK2KGIQC9/Gratitude-prompts.jpg
KEYoga Blog - Cultivate an Attitude of Gratitude
https://www.karineisen.com/blog/revolved-side-angle-pose-as-a-prep-for-astavakrasana
monthly
0.5
2020-02-06
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046065285-DG3XLUAZ21CCF954C27Z/Astavakrasana-SC-web-thumb.jpg
KEYoga Blog - Revolved Side Angle Pose as a prep for Astavakrasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046069157-NX4T6MDR46BSB86GPCD9/Parivrtta-Parsva-Konasana-full-pose-web-large-640-x-427.jpg
KEYoga Blog - Revolved Side Angle Pose as a prep for Astavakrasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046066313-99LSS03UMZPIYJRANWC1/Virabhadrasana-1-638-x-425.jpg
KEYoga Blog - Revolved Side Angle Pose as a prep for Astavakrasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046072810-2CSS4YZAJ8GQ90HY6DVW/Parivrtta-Parsva-Konasana-elbow-to-knee-to-the-right-web-large.jpg
KEYoga Blog - Revolved Side Angle Pose as a prep for Astavakrasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046069157-NX4T6MDR46BSB86GPCD9/Parivrtta-Parsva-Konasana-full-pose-web-large-640-x-427.jpg
KEYoga Blog - Revolved Side Angle Pose as a prep for Astavakrasana
https://www.karineisen.com/blog/the-science-of-yoga-health
monthly
0.5
2020-02-06
https://www.karineisen.com/blog/bound-side-angle-pose-as-a-preparation-for-astavakrasana
monthly
0.5
2020-02-06
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046065286-YOKG0IBIYIJ3US3CPZ73/Lizard-Lunge-R-web-large.jpg
KEYoga Blog - Bound Side Angle Pose as a preparation for Astavakrasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046067568-MUNNGAIGBIQ6TMV98TVA/Virabhadrasana-2-4-x-6.jpg
KEYoga Blog - Bound Side Angle Pose as a preparation for Astavakrasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046068089-H5XREF5YIN3YR4FOT8XM/Trikonasana-web-large-640-x-427.jpg
KEYoga Blog - Bound Side Angle Pose as a preparation for Astavakrasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046073267-232MCASDDGEUY17C4QWL/Side-ANgle-Hand-to-floor-4-x-6.jpg
KEYoga Blog - Bound Side Angle Pose as a preparation for Astavakrasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046074975-L28JRSQ4LSXJNJHN97U2/Uttanasana-with-Yoga-Mudra-web-large.jpg
KEYoga Blog - Bound Side Angle Pose as a preparation for Astavakrasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046065325-D9VRCT073UESNNU0QCPL/bridge-full-pose-shoulders-down-4-x-6.jpg
KEYoga Blog - Bound Side Angle Pose as a preparation for Astavakrasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046071862-XN2FK9MFLN7OWM3JIN21/Gomukhasana-arms-web-large.jpg
KEYoga Blog - Bound Side Angle Pose as a preparation for Astavakrasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046069294-EF0U45C9UT27T9XCDM8B/Gomukhasana-with-belt-web-large.jpg
KEYoga Blog - Bound Side Angle Pose as a preparation for Astavakrasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046075194-X509XNVIO6ACMP6I6X6T/pascima-namaskar-web-large.jpg
KEYoga Blog - Bound Side Angle Pose as a preparation for Astavakrasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046067502-B8AUM6MEE5DE2OZAE0E9/Bound-SIde-Angle-pose-back-4-x-6-web-large.jpg
KEYoga Blog - Bound Side Angle Pose as a preparation for Astavakrasana
https://www.karineisen.com/blog/the-science-of-yoga-the-risks-and-the-rewards-by-william-broad
monthly
0.5
2020-01-27
https://www.karineisen.com/blog/lizard-lunge-as-a-preparation-for-astavakrasana
monthly
0.5
2020-01-26
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046065286-YOKG0IBIYIJ3US3CPZ73/Lizard-Lunge-R-web-large.jpg
KEYoga Blog - Lizard Lunge as a preparation for Astavakrasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046072002-WUJG9LDD12TXC4U6LIL6/Lizard-Lunge-hands-to-floor-web-large.jpg
KEYoga Blog - Lizard Lunge as a preparation for Astavakrasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046072077-G7VW00TFF67VDSAAU6KZ/Lizard-uneven-elbows-web-large.jpg
KEYoga Blog - Lizard Lunge as a preparation for Astavakrasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046065286-YOKG0IBIYIJ3US3CPZ73/Lizard-Lunge-R-web-large.jpg
KEYoga Blog - Lizard Lunge as a preparation for Astavakrasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046071228-J9CFAKEZ69V6442MYUIT/Broken-pigeon-web-large-2.jpg
KEYoga Blog - Lizard Lunge as a preparation for Astavakrasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046065305-ZJKIZ0E2QGJVEFBEU057/Marichyasana-I-web-large.jpg
KEYoga Blog - Lizard Lunge as a preparation for Astavakrasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046072388-W65RKEVX4IAMB0A9G77G/Lizard-with-the-knee-and-toes-turned-out-web-large.jpg
KEYoga Blog - Lizard Lunge as a preparation for Astavakrasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046071486-QXRPSBCGHJUQ16Z44037/Eka-Hasta-Bhujasana-Karin-web-large-e1572631873766.jpg
KEYoga Blog - Lizard Lunge as a preparation for Astavakrasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580047855888-2NHAG7U76BEYMP356YC7/Astavakrasana-SC-web-large.jpg
KEYoga Blog - Lizard Lunge as a preparation for Astavakrasana
https://www.karineisen.com/blog/a-sequence-to-prepare-for-astavakrasana
monthly
0.5
2020-02-06
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046070675-G1VQ28LBJ3PEEQLCDKBG/8-Steps-t0-Astavakrasana.png
KEYoga Blog - A Sequence to Prepare for Astavakrasana
https://www.karineisen.com/blog/prep-for-astavakarasana
monthly
0.5
2020-02-26
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046074573-O1MV3TTJX0TZCVR93LL6/Side-angle-elbow-to-knee-lower-shoulder-collapsing-web-large.jpg
KEYoga Blog - Prep for Astavakrasana
See how the lower shoulder is collapsed as I rest my weight into that elbow instead of lifting up off it?
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046072859-8VGQZRNA1IHL2PRJU0DO/SIde-angle-elbow-to-knee-lower-shoulder-not-collapsing-4-x-6.jpg
KEYoga Blog - Prep for Astavakrasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046071486-QXRPSBCGHJUQ16Z44037/Eka-Hasta-Bhujasana-Karin-web-large-e1572631873766.jpg
KEYoga Blog - Prep for Astavakrasana
Eka Hasta Bhujasana, which means One Arm Leg Press Pose. You can see that I have to hook one of my legs over my shoulder.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046073690-G2UOSTCIHS1J8MF9HM2N/Side-ANgle-Hand-to-floor-web-large.jpg
KEYoga Blog - Prep for Astavakrasana
Notice the relationship of the knee and the shoulder. This is considered the full pose with the bottom hand on the floor.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046074100-AGXE0T36COF8AEZHCSVK/Side-angle-back-leg-collapsing-4-x-6.jpg
KEYoga Blog - Prep for Astavakrasana
When you take your hand to the floor, make sure that you do not allow your front thigh to drop below horizontal. Keep from doing this by pressing down on the outer edge of the back foot and lifting the inner back thigh away from the floor.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046074929-HK92OANR294I10OX8EC5/Side-angle-hand-to-tall-block-web-large.jpg
KEYoga Blog - Prep for Astavakrasana
Compare the height of the shoulder to the knee in this version of the pose with the picture of me with my elbow on my knee below. They appear to be practically at the same height. If the elbow rests on the knee, there is too big of a change to go from there to hand on the floor. But with your hand on the tall block, it is a gradual process of stretching to get the hand to the middle level of the block, to the lower level of the block and to finally getting the hand to the floor.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046072859-8VGQZRNA1IHL2PRJU0DO/SIde-angle-elbow-to-knee-lower-shoulder-not-collapsing-4-x-6.jpg
KEYoga Blog - Prep for Astavakrasana
Performing this pose by placing the elbow on the knee prevents you from exploring your capacity to go deeper over time. This is a modification of Side Angle Pose. It is not the full pose.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046074795-FAZUAS81FSCKD0KMYQHN/Side-angle-hand-to-medium-block-web-large.jpg
KEYoga Blog - Prep for Astavakrasana
The shoulder is getting lower as the flexibility in the hip increases.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046073967-ARCPV5NELL97BNN5MY7K/Side-Angle-hand-to-low-block-web-large.jpg
KEYoga Blog - Prep for Astavakrasana
The shoulder is getting even close to the knee.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046065671-QVZ3FV5C6BFE3G5DF26S/Side-angle-with-lines-4-x-6.jpg
KEYoga Blog - Prep for Astavakrasana
No matter what stage you find yourself in Side Angle Pose remember to maintain the geometry of a straight line form back foot to top hand, front thigh parallel to the floor and front shin perpendicular to the floor.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580047457219-QWE1VFUODIV97KBL3DFO/Astavakrasana-SC-web-large.jpg
KEYoga Blog - Prep for Astavakrasana
Astavakrasana, or Eight Crooked Places Pose.
https://www.karineisen.com/blog/die-with-memories-not-dreams
monthly
0.5
2020-02-16
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046069999-KOW6S42FPTZOK55T0W2U/nautholsvik_ernir.jpg
KEYoga Blog - Die With Memories, Not Dreams.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046069871-9Z95JVSTJ1YG2OS7YRM2/Imagine-Peace-Tower.jpg
KEYoga Blog - Die With Memories, Not Dreams.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580046070200-L6ZOMG4ECDXTEIFTD2PY/northern-lights-iceland-winter.jpg
KEYoga Blog - Die With Memories, Not Dreams.
https://www.karineisen.com/blog/coming-down-from-sirsasana-ii-into-wide-legged-forward-fold
monthly
0.5
2020-01-03
https://www.karineisen.com/blog/wide-legged-forward-fold-to-tripod-headstand-prasarita-padottanasana-to-sirsasana-ii
monthly
0.5
2019-12-31
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211189120-21XVLMYN2QVEGQFJ83QT/Wide-Legged-Forward-Fold-4-x-6.jpg
KEYoga Blog - Wide Legged Forward Fold to Tripod Headstand (Prasarita Padottanasana to Sirsasana II)
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211134508-OQTB961QZ979M7S6HA6P/Sirsasana-II-wide-legs-web-large-4-x-6.jpg
KEYoga Blog - Wide Legged Forward Fold to Tripod Headstand (Prasarita Padottanasana to Sirsasana II)
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211188420-N4LLKD85IW9LE0Y9PMUX/Sirsasana-II.jpg
KEYoga Blog - Wide Legged Forward Fold to Tripod Headstand (Prasarita Padottanasana to Sirsasana II)
https://www.karineisen.com/blog/a-sequence-for-back-bending-over-a-chair
monthly
0.5
2019-12-31
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211186916-7DMLVC68HAPUQ40BDQV7/Dwi-pada-viparita-dandasana-with-a-chair-backwards.jpg
KEYoga Blog - A Sequence for Back Bending Over a Chair
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211150428-NIYFDFJQWZLGMXPH2X4S/Virabhadrasana-1-4-x-6.jpg
KEYoga Blog - A Sequence for Back Bending Over a Chair
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211181919-6EKURR9MANHM7U22NOR5/Gomukhasana-with-belt-web-large.jpg
KEYoga Blog - A Sequence for Back Bending Over a Chair
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211140214-QBKD4WR4LTCV6OMDS2VM/Wheel-Karin-Eisen-Yoga-weblarge.jpg
KEYoga Blog - A Sequence for Back Bending Over a Chair
https://www.karineisen.com/blog/listening-to-your-body-is-bullshit
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0.5
2021-03-22
https://www.karineisen.com/blog/monsters
monthly
0.5
2019-12-31
https://www.karineisen.com/blog/emotions-on-the-mat
monthly
0.5
2019-12-31
https://www.karineisen.com/blog/poses-that-you-need-to-know-how-to-do-in-order-to-do-wheel
monthly
0.5
2020-01-04
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211186380-HN0M0TEOWGUJ0KBZC9RR/Caturanga-KE-4-x-6.jpg
KEYoga Blog - Poses that you need to know how to do in order to do Wheel
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211188736-8OL4QRUVRTXCM0K8QMMQ/Up-Dog-Cornerstone-2-L-4-x-6.jpg
KEYoga Blog - Poses that you need to know how to do in order to do Wheel
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211189303-OZWDQ2UCNPD304RBXCCO/bow-pose.jpg
KEYoga Blog - Poses that you need to know how to do in order to do Wheel
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211188101-HJOQP853CRUDU3BTLC68/Salabhasana-web-large.jpg
KEYoga Blog - Poses that you need to know how to do in order to do Wheel
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211189909-5UI7U1GWHV2QXWQUU3AJ/camel-we-large.jpg
KEYoga Blog - Poses that you need to know how to do in order to do Wheel
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211140214-QBKD4WR4LTCV6OMDS2VM/Wheel-Karin-Eisen-Yoga-weblarge.jpg
KEYoga Blog - Poses that you need to know how to do in order to do Wheel
https://www.karineisen.com/blog/stretches-to-open-your-upper-back-for-wheel
monthly
0.5
2019-12-31
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211187195-QWEXI0BQ5L87T5VPYQAV/Paryankasana-high-blocks-web-large.jpg
KEYoga Blog - Stretches to open your upper back for Wheel
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211187616-XOILB7U7I8FO4H54GV25/Paryankasana-middle-block-web-large.jpg
KEYoga Blog - Stretches to open your upper back for Wheel
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211187387-Z5FR8RYS4WMSF9WXNFYH/Paryankasana-low-block-web-large-768x1024.jpg
KEYoga Blog - Stretches to open your upper back for Wheel
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211187784-G8E0KGPU7RMLGZ5PIJMT/Paryankasana-no-block-web-large.jpg
KEYoga Blog - Stretches to open your upper back for Wheel
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211190518-F294R63FX97NRDMUGXX1/pinca-prep-chair-stretch-e1567556898449-1024x768.jpg
KEYoga Blog - Stretches to open your upper back for Wheel
https://www.karineisen.com/blog/the-science-of-yoga-the-risks-and-the-rewards-by-william-j-broad
monthly
0.5
2019-12-31
https://www.karineisen.com/blog/urdhva-dhanurasana
monthly
0.5
2020-02-05
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211140214-QBKD4WR4LTCV6OMDS2VM/Wheel-Karin-Eisen-Yoga-weblarge.jpg
KEYoga Blog - Urdhva Dhanurasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211181919-6EKURR9MANHM7U22NOR5/Gomukhasana-with-belt-web-large.jpg
KEYoga Blog - Urdhva Dhanurasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211183798-JM7HUCDDTU7V6GMLOJ7V/Pigeon-thigh-stretch-web-large.jpg
KEYoga Blog - Urdhva Dhanurasana
https://www.karineisen.com/blog/this-is-not-your-mothers-chair-yoga
monthly
0.5
2020-02-05
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211184928-V40MY75A5V5MLM7ND3EP/Visvamitrasana-with-a-chair-4-x-6.jpg
KEYoga Blog - This is not your mother's chair yoga
https://www.karineisen.com/blog/please-dont-do-this-version-of-side-plank
monthly
0.5
2020-02-19
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211185611-QBERVR7OY2B7I6AHW5M2/side-plank-on-forearm.jpg
KEYoga Blog - Please Don’t Do This Version of Side Plank
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211184143-A8TW0WHRY6D61BYFNW0O/Side-Plank-variation-bottom-leg-bent-in-line-front-view-4-x-6.jpg
KEYoga Blog - Please Don’t Do This Version of Side Plank
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211184494-FAK2J8B1PBBV688MP6AL/Side-Plank-variation-bottom-leg-bent-rotated-front-view-4-x-6.jpg
KEYoga Blog - Please Don’t Do This Version of Side Plank
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211184430-1335J5F8YEBUBG4SPWEZ/Side-Plank-variation-bottom-leg-bent-rotated-back-view-web-large.jpg
KEYoga Blog - Please Don’t Do This Version of Side Plank
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211185927-KVJUOFADRKX4JVTW47ZQ/side-plank-variation.jpg
KEYoga Blog - Please Don’t Do This Version of Side Plank
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211183032-GWQCBMUGX4AOHCIHE0N9/Pelvis-and-greater-trochanter.jpeg
KEYoga Blog - Please Don’t Do This Version of Side Plank
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211185312-Q41LPJP60AB8GBQVWD76/pelvis-showing-greater-trochanter-impingement-in-side-flexion-web-large.jpg
KEYoga Blog - Please Don’t Do This Version of Side Plank
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211183296-7XFFVDF1HOCHV39BR0QN/Pelvis-showing-greater-trochanter-turned-out-web-large.jpg
KEYoga Blog - Please Don’t Do This Version of Side Plank
https://www.karineisen.com/blog/happiness-as-a-role-vs-true-happiness
monthly
0.5
2020-01-04
https://www.karineisen.com/blog/three-pre-requisites-for-visvamitrasana-and-one-modification
monthly
0.5
2019-12-31
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211179005-SZGFII3E28A8PM9TKCO8/supta-padangusthasana-web-large.jpg
KEYoga Blog - Three pre-requisites for Visvamitrasana and one modification.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211184629-MDIAJAWSDOD3L0M8NMCS/Sukhasana-side-stretch-4-x-6.jpg
KEYoga Blog - Three pre-requisites for Visvamitrasana and one modification.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211177191-7AYP67O2UI1OAKNM6GCC/Trikonasana-web-large-640-x-427.jpg
KEYoga Blog - Three pre-requisites for Visvamitrasana and one modification.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211176136-2N03ZOYWKW8RY6B898SQ/Side-angle-480-x-320.jpg
KEYoga Blog - Three pre-requisites for Visvamitrasana and one modification.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211172828-E3DYXPCJHOVB3VQ70J5Y/Bound-Side-ANgle-Pose-front-4-x-6-web-large.jpg
KEYoga Blog - Three pre-requisites for Visvamitrasana and one modification.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211182123-YO6DV0R8JYYF9OKKTBHZ/Parighasana-KEy-4-x-6.jpg
KEYoga Blog - Three pre-requisites for Visvamitrasana and one modification.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211182492-7ZFV84GF1PMMTTEZIMHJ/Parivrtta-Janu-Sirsasana-KE-4-x-6.jpg
KEYoga Blog - Three pre-requisites for Visvamitrasana and one modification.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211118221-0A84POCAQ1WM720Y1DB2/Vasisthasana-KE-web-thumb.jpg
KEYoga Blog - Three pre-requisites for Visvamitrasana and one modification.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211181589-KNJF4A05W19N3F4VQKUV/Ardha-Visvamitrasana-4-x-6.jpg
KEYoga Blog - Three pre-requisites for Visvamitrasana and one modification.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211136291-ZI2432HK2LF7MRHUVZ2K/Visvamitrasana-KEy-4-x-6.jpg
KEYoga Blog - Three pre-requisites for Visvamitrasana and one modification.
https://www.karineisen.com/blog/ego-and-the-current-state-of-humanity
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0.5
2020-01-04
https://www.karineisen.com/blog/yoga-and-jet-lag
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2019-12-31
https://www.karineisen.com/blog/our-inherited-dysfunction
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0.5
2019-12-31
https://www.karineisen.com/blog/the-flowering-of-human-consciousness
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0.5
2019-12-31
https://www.karineisen.com/blog/the-importance-of-bending-your-knee-90-degrees-in-the-bent-leg-standing-poses
monthly
0.5
2019-12-31
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211174919-WU2HDWIN4EWNKK5PNK6B/Virabhadrasana-2-4-x-6.jpg
KEYoga Blog - The importance of bending your knee 90 degrees in the bent leg standing poses.
Warrior II
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211176136-2N03ZOYWKW8RY6B898SQ/Side-angle-480-x-320.jpg
KEYoga Blog - The importance of bending your knee 90 degrees in the bent leg standing poses.
Side Angle
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211150796-DCMCVYKIFNZXYFAE8GMB/Virabhadrasana-1-638-x-425.jpg
KEYoga Blog - The importance of bending your knee 90 degrees in the bent leg standing poses.
Warrior I
https://www.karineisen.com/blog/pose-of-the-month-parivrtta-parsva-konasana
monthly
0.5
2020-02-05
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211180627-6X9RNZPLMYA6Q7AB4G0Q/Parivrtta-Parsva-Konasana-full-pose-web-large-640-x-427.jpg
KEYoga Blog - Parivrtta Parsva Konasana
https://www.karineisen.com/blog/how-to-make-progress-in-your-yoga-practice
monthly
0.5
2019-12-31
https://www.karineisen.com/blog/privates
monthly
0.5
2019-12-31
https://www.karineisen.com/blog/first-annual-food-restaurant-review
monthly
0.5
2019-12-31
https://www.karineisen.com/blog/what-does-your-split-look-like
monthly
0.5
2019-12-31
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211181539-B3PANGMRGKM6F6NATLYG/posture-scoliosis-web-large.jpg
KEYoga Blog - What does your split look like?
Here is me last year at the end of the MS City to Shore Bike Ride. It felt so good to hop into the Ocean after riding 75 miles, but I really didn’t want a picture of me looking like this. I hated my posture.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211180094-D46OG1IZZ3M4YQEUHRLQ/Bhujangasana-legs-apart-externally-rotated-butt-fist-web-large.jpg
KEYoga Blog - What does your split look like?
Cobra with the legs externally rotated. Notice the “Butt Fist” Too much engagement of the Gluteus Maximus turns the legs out. This creates compression in the sacrum and low back.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211180285-ZNWU1RWF14F6SUYTOREM/Bhujangasana-legs-straight-feet-neutral-web-large.jpg
KEYoga Blog - What does your split look like?
Cobra with refined engagement of the Glutes. Notice there is no clenching of the buttocks and the legs are in neutral and they are parallel to each other. This creates a broadening of the sacrum and low back.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211181028-1IGLNC1IDVS9O5EICB2A/Posture-flat-back-web-large.jpg
KEYoga Blog - What does your split look like?
I first started noticing my posture would change after swimming. Here is me before I swam. Notice my flat lumbar area.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211181314-V9OYEHVX4AZW30OPP5UO/Posture-normal-lumbar-curve-web-large.jpg
KEYoga Blog - What does your split look like?
This is me right after swimming. Notice my lumbar curve. I was astonished by this and wanted to learn how to maintain this posture. I felt so much better standing this way. But initially, it was painful.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211150796-DCMCVYKIFNZXYFAE8GMB/Virabhadrasana-1-638-x-425.jpg
KEYoga Blog - What does your split look like?
https://www.karineisen.com/blog/pose-of-the-month-hanumanasana-or-split
monthly
0.5
2019-12-31
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211109026-TUOC813RIBJNA57GRVYV/hanuman.jpg
KEYoga Blog - Hanumanasana or Split.
Hanuman
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211118816-IW2BZU131UGA2FGCBN78/hanumanasana-with-blocks-thumbnail.jpg
KEYoga Blog - Hanumanasana or Split.
Stages: Working where you are.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211157123-NWAFTG36URPVIN4VWRUH/Hanumanasana-638-x-426.jpg
KEYoga Blog - Hanumanasana or Split.
Stages: almost there
https://www.karineisen.com/blog/what-does-your-side-angle-pose-look-like
monthly
0.5
2020-08-07
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211173283-5TF1YD80SGOH6643136H/Side-angle-web-large.jpg
KEYoga Blog - What Does Your Side Angle Pose Look Like?
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211175802-NVK0ZLWFBVJPOI8YSLZI/Parsva-konasana-butt-sticking-out-web-large-1.jpg
KEYoga Blog - What Does Your Side Angle Pose Look Like?
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211175705-L4CHAGOOWW3TNNB2SVIV/Parsva-Konasana-buttocks-in-line-with-front-knee-web-large-1.jpg
KEYoga Blog - What Does Your Side Angle Pose Look Like?
https://www.karineisen.com/blog/how-to-become-more-flexible
monthly
0.5
2020-01-05
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211178376-Z5SUDENP9YVAJ6IISLHG/hamasting-group.jpg
KEYoga Blog - How to become more flexible.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211178014-LC2ORSLGZMEVKOI9IHH1/Uttanasana.jpg
KEYoga Blog - How to become more flexible.
Uttanasana or Standing Forward Fold. Hinging at the hips, front of the body long.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211178227-Z3PNEHZ6OG0RVWRJWBXP/ardha-uttanasana-with-chair.jpg
KEYoga Blog - How to become more flexible.
Ardha Uttanasana, Concave Back Forward Fold.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211179388-H208KPQI1DRQQQ0HZDHF/tight-hamstrings.jpg.png
KEYoga Blog - How to become more flexible.
Uttanasana with the back rounded
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211177191-7AYP67O2UI1OAKNM6GCC/Trikonasana-web-large-640-x-427.jpg
KEYoga Blog - How to become more flexible.
Trikonasana or Triangle Pose
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211178622-IAOWPBY9BW5XEBY5LRGE/parsvottanasana.jpg
KEYoga Blog - How to become more flexible.
Parsvottanasana or Pyramid Pose
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211175994-20U2Z1H0LADPWWM2JZ54/Prasarita-Padottanasana.jpg
KEYoga Blog - How to become more flexible.
Prasarita Padottanasana or Wide Legged Forward Fold
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211175321-0IYPGGAVM0TO5HGF4GAO/Half-Moon-4-x-6.jpg
KEYoga Blog - How to become more flexible.
Ardha Chandrasana or Half Moon Pose
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211175029-H0KSAW3FKR5EZQRY3SR0/Dandasana-web-large-4-x-6.jpg
KEYoga Blog - How to become more flexible.
Dandasana, or staff pose, with the legs straight and the pelvis and back vertical.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211144121-2I1DX6LXVWQLVEI0TSZ1/Pascimottanasana-4-x-6.jpg
KEYoga Blog - How to become more flexible.
Pascimottanasana, or Seated Forward Fold.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211177521-M83RNVZXN3P3NYSWOVD4/Upavishta-konasana-forward-web-large.jpg
KEYoga Blog - How to become more flexible.
Upavishta Konasana or Wide Legged Forward Fold.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211178820-QWG16KG27YWJH96G2O4K/seated-tree.jpg
KEYoga Blog - How to become more flexible.
Janu Sirsasana or seated Tree
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211177028-91DR9ZZVPJYNTHFWDN06/Supta-Padangusthasana-using-a-wall-web-large.jpg
KEYoga Blog - How to become more flexible.
Passive Supta Padangusthasana, or Reclined Hand to Big Toe Pose using a wall.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211179005-SZGFII3E28A8PM9TKCO8/supta-padangusthasana-web-large.jpg
KEYoga Blog - How to become more flexible.
Active Supta Padangusthasana or Hand to Big Toes Pose
https://www.karineisen.com/blog/the-yoga-sutras-on-ignorance
monthly
0.5
2020-01-05
https://www.karineisen.com/blog/pose-of-the-month-bird-of-paradise
monthly
0.5
2020-01-05
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211172009-YYPY0DQ0INQXQYSRDT6E/Bird-of-Paradise-Karin-web-large-e1556308402138.jpg
KEYoga Blog - Pose of the Month - Bird of Paradise
Bird of Paradise
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211174919-WU2HDWIN4EWNKK5PNK6B/Virabhadrasana-2-4-x-6.jpg
KEYoga Blog - Pose of the Month - Bird of Paradise
Warrior II
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211173283-5TF1YD80SGOH6643136H/Side-angle-web-large.jpg
KEYoga Blog - Pose of the Month - Bird of Paradise
Classic Side Angle Pose
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211172828-E3DYXPCJHOVB3VQ70J5Y/Bound-Side-ANgle-Pose-front-4-x-6-web-large.jpg
KEYoga Blog - Pose of the Month - Bird of Paradise
Bound Side Angle Pose
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211172634-YX1SGE4KS1WSG3LNXH2S/Bound-SIde-Angle-pose-back-4-x-6-web-large.jpg
KEYoga Blog - Pose of the Month - Bird of Paradise
Here’s what it looks like from the back
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211172364-S6RTTL3NXNT5E0PVOUUE/Bird-of-Paradise-prep-web-large-e1556309200188.jpg
KEYoga Blog - Pose of the Month - Bird of Paradise
Bird of Paradise, bud version
https://www.karineisen.com/blog/should-the-palms-be-together-when-the-hands-are-clasped-behind-the-back-in-yoga-mudra
monthly
0.5
2020-01-05
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211173934-XZLZ730BNDS0I6SB46EJ/Uttanasana-with-YM-back-rounded-e1555789370881.jpg
KEYoga Blog - Should the palms be together when the hands are clasped behind the back in Yoga Mudra?
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211174228-52GHSEUR1QZFGMHKH329/Uttanasana-with-YM-tight-shoulders-using-a-belt-web-large-e1555789387307.jpg
KEYoga Blog - Should the palms be together when the hands are clasped behind the back in Yoga Mudra?
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211174517-OPH65FZDOWI5OH8TVY1Y/Uttanasana-with-YM-web-large-e1555789401439.jpg
KEYoga Blog - Should the palms be together when the hands are clasped behind the back in Yoga Mudra?
https://www.karineisen.com/blog/why-do-i-get-a-diaphragm-cramp-when-i-am-trying-to-do-crow
monthly
0.5
2020-01-05
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211171923-IT8S6NA2KP7ERNL3LQ1U/Bakasana-with-lines-and-arrows.png
KEYoga Blog - Why do I get a diaphragm cramp when I am trying to do Crow?
The green line shows the point of balance, or the fulcrum. See how much of my body is in front of the line and behind the line. The small black arrows show that I am pressing down through the base of the knuckle of the index fingers to keep my hands flat and my chest muscles engaged. The red line shows that my back is the highest point – not the buttocks. The yellow/orange arrow shows that I am contracting my hamstrings to bring my heels are very close to my buttocks.
https://www.karineisen.com/blog/just-for-fun-word-play
monthly
0.5
2020-02-05
https://www.karineisen.com/blog/lessons-from-the-bhagavad-gita-chapter-2
monthly
0.5
2020-01-28
https://www.karineisen.com/blog/can-yoga-cause-a-stroke
monthly
0.5
2020-02-05
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211173010-YK33F55F8ZCFE8FA4FLJ/Rebecca-Leigh-Hollow-Back-Handstand.jpg
KEYoga Blog - Can Yoga Cause a Stroke?
Rebecca Leigh in the hospital and performing a hollow back handstand
https://www.karineisen.com/blog/strapasana-or-the-fine-art-of-threading-a-yoga-belt
monthly
0.5
2020-02-05
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211162925-DZXLT2XVX9PIOP8PG443/Belt-buckle-metal-4-x-6.jpg
KEYoga Blog - Strapasana, or the fine art of threading a yoga belt.
A Metal Buckle
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211169129-6WWTXS3D0AN74L6L2VCX/belt-buckle-metal-threaded-4-x-6.jpg
KEYoga Blog - Strapasana, or the fine art of threading a yoga belt.
A metal buckle threaded
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211163009-59GK5ZOPX7JL0P38NHB2/Belt-buckle-right-side-up-4-x-6.jpg
KEYoga Blog - Strapasana, or the fine art of threading a yoga belt.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211170313-DLSCJMFX065E6LNB6VPS/belt-buckle-upside-down-4-x-6.jpg
KEYoga Blog - Strapasana, or the fine art of threading a yoga belt.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211168510-GD47RA2D8L4KOMEGSF3D/belt-buckle-correctly-threaded-4-x-6.jpg
KEYoga Blog - Strapasana, or the fine art of threading a yoga belt.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211169006-1CX9VN4EB7T20WLN8C2I/belt-buckle-incorrectly-threaded-4-x-6.jpg
KEYoga Blog - Strapasana, or the fine art of threading a yoga belt.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211169898-T0PK3N79MTUWJ33EB83A/belt-buckle-up-through-the-middle-4-x-6.jpg
KEYoga Blog - Strapasana, or the fine art of threading a yoga belt.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211168814-CIKTF40884NRGDDMKSAP/belt-buckle-down-through-the-end-4-x-6.jpg
KEYoga Blog - Strapasana, or the fine art of threading a yoga belt.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211169269-PKG571IWIOFZ2OCK3KJL/belt-buckle-quick-release-4-x-6.jpg
KEYoga Blog - Strapasana, or the fine art of threading a yoga belt.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211169725-GQ8OKFJQAJ2DO069DJ8R/belt-buckle-quick-release-apart-4-x-6.jpg
KEYoga Blog - Strapasana, or the fine art of threading a yoga belt.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211166127-2J9X1F628UVPPNAGBTKX/Quick-release-buckle-threading-up-through-the-middle-4-x-6-4.jpg
KEYoga Blog - Strapasana, or the fine art of threading a yoga belt.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211171388-6S3WTTL8DTJH5BHFTHBR/quick-release-buckle-threading-down-through-the-end-right-side-up-4-x-6-3.jpg
KEYoga Blog - Strapasana, or the fine art of threading a yoga belt.
…and down through the end.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211170710-YU1O5CTI8XV9I4ESB80G/quick-release-buckle-threaded-upside-down-4-x-6-2.jpg
KEYoga Blog - Strapasana, or the fine art of threading a yoga belt.
This is a quick release belt threaded upside down. The belt won't hold. It will slide when you pull on it. Compare it to the picture of a the quick release belt above.
https://www.karineisen.com/blog/the-pose-of-the-month-for-april-2019
monthly
0.5
2020-02-05
https://www.karineisen.com/blog/there-are-only-12-basic-yoga-poses-with-endless-variations-on-the-themes
monthly
0.5
2020-02-05
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211162724-A3WWMUGK6Q7D8WKKH6TC/Ardha-Uttanasana-4-x-6-web-large.jpg
KEYoga Blog - 12 Basic Yoga Poses. Endless Variations.
Half Forward Bend or Ardha Uttanasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211163282-IAH5MQMX3CAQR1YQ2682/Dandasana-web-large-4-x-6.jpg
KEYoga Blog - 12 Basic Yoga Poses. Endless Variations.
Staff Pose or Dandasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211165225-KT3ZDZ12QPWZAN8HPC5W/Navasana-beach-cropped-web-large.jpg
KEYoga Blog - 12 Basic Yoga Poses. Endless Variations.
Boat Pose or Navasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211162211-4D5PONHZXC5G6S1NN3CP/Adho-Mukha-Svanasana-full-size-4-x-6.jpg
KEYoga Blog - 12 Basic Yoga Poses. Endless Variations.
Down Dog or Adho Mukha Svanasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211162545-SGUVN9DBVK2WXJGEJCMO/Ardha-AMV-web-large-4-x-6.jpg
KEYoga Blog - 12 Basic Yoga Poses. Endless Variations.
Half Handstand or Ardha Adho Mukha Vrksasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211168407-JG2BKZLW7XD9WSLTGEEG/Viparita-Karani-no-block-web-large-2.jpg
KEYoga Blog - 12 Basic Yoga Poses. Endless Variations.
Legs Up The Wall or Viparita Karani
https://www.karineisen.com/blog/education-and-the-spiritual-journey
monthly
0.5
2020-02-05
https://www.karineisen.com/blog/what-do-you-do-if-you-cant-do-boat-pose
monthly
0.5
2020-02-06
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211165133-7BG4Y1B2JG87XUVBBHJQ/Navasana-another-arm-assisted-variation-thumbnail.jpg
KEYoga Blog - Can't Do Boat Pose?
Full Boat using the arms for support
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211165737-EISZ5Z6MXSS6XZ9JZVHG/Navasana-bent-knee-with-hands-on-floor-web-large.jpg
KEYoga Blog - Can't Do Boat Pose?
Full Boat with bent knees and hands on (or off of) the floor
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211164377-EV9XZXZV8TV95N1QQ7J2/Navasana-Half-boat-one-leg-web-large.jpg
KEYoga Blog - Can't Do Boat Pose?
Half Boat, one foot on the floor and using one arm for support
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211165499-OF8EJKWI4EG4L04J95ER/Navasana-belt-supported-web-large-1.jpg
KEYoga Blog - Can't Do Boat Pose?
Full Boat using a belt for support
https://www.karineisen.com/blog/chanting-the-sanskrit-alphabet
monthly
0.5
2020-02-05
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211171590-HR6CES5MUL1JQFKF73VQ/sanskrit-chart.jpg
KEYoga Blog - Chanting the Sanskrit Alphabet
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211167715-FI3LJSTE4KER5FW95LVS/Throat-Chakra.jpg
KEYoga Blog - Chanting the Sanskrit Alphabet
The throat chakra
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211164020-M1YPIVV1VCL7TMKR74ZG/Heart-Chakra.jpg
KEYoga Blog - Chanting the Sanskrit Alphabet
The heart chakra
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211166689-ZO52J9YFV7EJ05YI8Z5H/Solar-plexus.jpg
KEYoga Blog - Chanting the Sanskrit Alphabet
The solar chakra
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211165920-9RNW41SMFNBVXX1QLUP2/Pelvic-chakra.jpg
KEYoga Blog - Chanting the Sanskrit Alphabet
The pelvic chakra
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211166428-6SUZIM9NAUCWCZ048XOZ/Root-chakra.jpg
KEYoga Blog - Chanting the Sanskrit Alphabet
The root chakra
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KEYoga Blog - Chanting the Sanskrit Alphabet
The third eye
https://www.karineisen.com/blog/which-pose-helps-us-to-grow-old-gracefully
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2020-02-05
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KEYoga Blog - Which pose helps us to grow old gracefully?
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KEYoga Blog - Which pose helps us to grow old gracefully?
https://www.karineisen.com/blog/why-i-dont-consider-legs-up-the-wall-pose-as-a-good-alternative-for-headstand
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0.5
2020-06-27
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KEYoga Blog - Why I don’t consider Legs-Up-the-Wall Pose as a good alternative for Headstand.
Sirasasana I at the wall
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KEYoga Blog - Why I don’t consider Legs-Up-the-Wall Pose as a good alternative for Headstand.
Legs-up-the-wall-pose
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KEYoga Blog - Why I don’t consider Legs-Up-the-Wall Pose as a good alternative for Headstand.
Shoulder Stand is a quieting and nurturing pose
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KEYoga Blog - Why I don’t consider Legs-Up-the-Wall Pose as a good alternative for Headstand.
So is Legs Up the Wall Pose
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KEYoga Blog - Why I don’t consider Legs-Up-the-Wall Pose as a good alternative for Headstand.
Cross bolsters, or in this case, bolster over a block*. This is a good alternative to Head Stand, especially for people who do not want to invert.
https://www.karineisen.com/blog/why-so-many-blankets-for-shoulder-stand
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0.5
2024-10-13
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KEYoga Blog - Why so many blankets for Shoulder Stand?
"Upside Down" Shoulder Stand
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KEYoga Blog - Why so many blankets for Shoulder Stand?
The black line represents the floor. The two arrows represent the difference in height between the floor and my upper arms. The discrepancy between the height of the elbow and the shoulder gets equaled out under the weight of the body.
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KEYoga Blog - Why so many blankets for Shoulder Stand?
Blanket set up for Shoulder Stand
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KEYoga Blog - Why so many blankets for Shoulder Stand?
Notice the tension in my neck to get my torso to bend 90 degrees without blankets.
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KEYoga Blog - Why so many blankets for Shoulder Stand?
Elbows winging out. This is why you need a belt!
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KEYoga Blog - Why so many blankets for Shoulder Stand?
Elbows hugging in. Even though I can get my elbows to hug in, I still use a belt. My body weight makes it harder to keep my elbows hugging in and over time, as I get fatigued holding the pose, my elbows will start to slide apart. A belt helps prevent that.
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KEYoga Blog - Why so many blankets for Shoulder Stand?
Getting ready to go up into Shoulder Stand. Notice my head is on the lower blanket. My neck can "feel" the edge of the two stacked blankets and my shoulders are on the sticky mat, which is about 3 or so inches back from the edge. This is so that when I roll up into Shoulder Stand, my shoulders do not roll off of the blanket stack compressing my neck. I have the belt looped (and measured to my shoulder width) over one arm. This way I can find it and put it on the other arm once I am in Plow.
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KEYoga Blog - Why so many blankets for Shoulder Stand?
Going into Plow and putting a belt on both arms. Notice that my hips are directly over my shoulders and my back is as straight as it would be in Tadasana.
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KEYoga Blog - Why so many blankets for Shoulder Stand?
Shoulder Stand, full Pose. Notice how vertical my body is. The blankets under my shoulders help me to achieve that. Also, notice how wide the blankets are. Everything from my shoulders to my elbow must be supported at the same height. My neck and head should be on blanket so they can slide and adjust. My elbows should be on mat so that they cannot slide apart. Plus the belt helps me with that, too.
https://www.karineisen.com/blog/mantra-of-the-month-for-february-guru-mantra
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0.5
2020-02-05
https://www.karineisen.com/blog/pose-of-the-month-head-stand
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0.5
2020-02-02
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KEYoga Blog - Pose of the Month - Head Stand
https://www.karineisen.com/blog/interesting-questions
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0.5
2020-02-02
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KEYoga Blog - Interesting Questions
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KEYoga Blog - Interesting Questions
https://www.karineisen.com/blog/this-is-purna-that-is-purna
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0.5
2020-02-05
https://www.karineisen.com/blog/chanting-aum
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0.5
2020-02-05
https://www.karineisen.com/blog/doing-it-right
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0.5
2020-02-06
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KEYoga Blog - Doing it Right
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KEYoga Blog - Doing it Right
https://www.karineisen.com/blog/the-trouble-tree
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0.5
2020-02-06
https://www.karineisen.com/blog/salamba-sarvangasana-or-shoulder-stand-the-queen-of-asanas
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0.5
2022-08-19
https://www.karineisen.com/blog/the-twelve-days-of-christmas-in-yoga-poses
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0.5
2020-02-06
https://www.karineisen.com/blog/book-review-cant-hurt-me-by-david-goggins
monthly
0.5
2020-02-06
https://www.karineisen.com/blog/yoga-sutras-3-13-to-3-16-the-final-sutras-on-the-architecture-of-change
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0.5
2020-02-05
https://www.karineisen.com/blog/restorative-poses-for-december-2018
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0.5
2020-02-06
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KEYoga Blog - Restorative Poses for December 2018
https://www.karineisen.com/blog/november-2018-playlist
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0.5
2020-02-06
https://www.karineisen.com/blog/how-to-charge-for-your-time-as-a-yoga-teacher
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0.5
2020-02-06
https://www.karineisen.com/blog/chapter-3-verses-9-to-12-the-first-four-sutras-on-the-architecture-of-change
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0.5
2020-02-02
https://www.karineisen.com/blog/bibliography-for-sweet-surrender
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0.5
2020-02-05
https://www.karineisen.com/blog/chapter-3-sutras-7-8-the-context-of-internal-and-external
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0.5
2020-02-05
https://www.karineisen.com/blog/adho-mukha-vrksasana-or-handstand
monthly
0.5
2020-02-06
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KEYoga Blog - Adho Mukha Vrksasana or Handstand
https://www.karineisen.com/blog/chapter-3-sutras-4-to-6-the-technique-of-true-perception
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0.5
2020-02-02
https://www.karineisen.com/blog/vinyasa-pose-of-the-month-hanumanasana-or-split
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0.5
2020-02-05
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KEYoga Blog - Vinyasa Pose of the Month - Hanumanasana or Split
https://www.karineisen.com/blog/chapter-3-vibhuti-pada-the-powers-of-yoga-sutras-1-to-3
monthly
0.5
2020-02-05
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580868492898-BUKECTZAINEDUL3ZCKBL/iStock-1053527104.jpg
KEYoga Blog - Chapter 3, Vibhuti Pada, The Powers of Yoga. Sutras 1 to 3
https://www.karineisen.com/blog/chapter-2-sadhana-pada-the-chapter-on-practice-yoga-sutras-54-55-pratyhara
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0.5
2020-02-05
https://www.karineisen.com/blog/books-i-love-and-recommend
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0.5
2020-02-05
https://www.karineisen.com/blog/yoga-sutras-2-49-to-2-53-pranayama
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0.5
2020-02-05
https://www.karineisen.com/blog/chapter-2-sadhana-pada-the-chapter-on-practice-the-three-sutras-on-asana
monthly
0.5
2020-02-05
https://www.karineisen.com/blog/bound-triangle-part-2-your-shoulders-are-part-of-your-back-not-your-neck
monthly
0.5
2020-02-05
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KEYoga Blog - Bound Triangle - Part 2: Your shoulders are part of your back, not your neck
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211156290-M68MORKKMLFGSYHDBF3B/Ardha-Chandrasana-with-belt-rear-view-web-large.jpg
KEYoga Blog - Bound Triangle - Part 2: Your shoulders are part of your back, not your neck
https://www.karineisen.com/blog/the-fruits-of-practicing-the-yamas-and-the-niyamas-yoga-sutras-ii-29-to-ii-45
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0.5
2020-02-05
https://www.karineisen.com/blog/bound-triangle
monthly
0.5
2020-02-05
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580873413269-GPG8XGOGO08Y2DTOY1G2/Shoulder-Harness.jpg
KEYoga Blog - Bound Triangle
https://www.karineisen.com/blog/yoga-sutra-2-29-the-eight-limbs-of-yoga
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0.5
2020-02-05
https://www.karineisen.com/blog/pinca-mayurasana-or-peacock-feather-pose
monthly
0.5
2020-02-06
https://www.karineisen.com/blog/a-lesson-in-how-to-shake-it-off
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0.5
2020-02-05
https://www.karineisen.com/blog/vinyasa-pose-of-the-month-virabhadrasana-iii-warrior-iii
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0.5
2020-02-05
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1580945795038-4RZIM9CWOSM1QL3FZKD4/Virabhadrasana-3-web-large.jpg
KEYoga Blog - Vinyasa Pose of the Month – Virabhadrasana III (Warrior III)
https://www.karineisen.com/blog/chapter-2-sutras-10-11-meditation-transcends-ignorance
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0.5
2020-02-05
https://www.karineisen.com/blog/chapter-2-sadhana-pada-the-chapter-on-practice-y-s-2-1-effort-surrender-and-letting-go-all-in-one-sutra
monthly
0.5
2020-02-05
https://www.karineisen.com/blog/pose-of-the-month-for-april-bakasana-to-sirsasana-ii
monthly
0.5
2020-02-05
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211153297-V0N5SBARLIE3GMDNPO8M/Sirsasana-COLLAGE.jpg
KEYoga Blog - Pose of the Month for April - Bakasana to Sirsasana II
Sirsasana II prep on left, Sirsasana I on right
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KEYoga Blog - Pose of the Month for April - Bakasana to Sirsasana II
How to find which part of your head rests on the floor in Headstand.
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KEYoga Blog - Pose of the Month for April - Bakasana to Sirsasana II
Coming into Tripod Headstand
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KEYoga Blog - Pose of the Month for April - Bakasana to Sirsasana II
Bakasana
https://www.karineisen.com/blog/what-does-practice-do-yoga-sutras-1-40-to-1-51
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0.5
2020-02-05
https://www.karineisen.com/blog/the-plateau
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0.5
2020-02-05
https://www.karineisen.com/blog/pose-of-the-month-for-march-focus-on-the-core
monthly
0.5
2020-02-05
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211147616-26UA4GZISJYAAVZ7JPD0/Ardha-Navasana-4-x-6-web-large.jpg
KEYoga Blog - Pose of the Month for March – Focus on the Core
https://www.karineisen.com/blog/this-months-question-what-causes-clicking-in-my-back-during-certain-twisting-movements-in-yoga
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0.5
2020-02-06
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KEYoga Blog - This month’s question: What causes “clicking” in my back during certain twisting movements in yoga?
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KEYoga Blog - This month’s question: What causes “clicking” in my back during certain twisting movements in yoga?
https://www.karineisen.com/blog/the-yoga-sutras-1-33-1-39-examples-of-practice-to-still-your-mind
monthly
0.5
2020-02-05
https://www.karineisen.com/blog/the-single-best-therapeutic-yoga-pose-for-general-knee-problems
monthly
0.5
2020-02-05
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211151123-ZXXINMIVLU81B5ZUR5QM/Belting-the-knees-thumbnail.jpg
KEYoga Blog - The Single Best Therapeutic Yoga Pose for General Knee Problems
https://www.karineisen.com/blog/yoga-sutras-1-34-1-38-the-yoga-sutras-on-examples-of-practice
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0.5
2020-02-05
https://www.karineisen.com/blog/yoga-sutras-1-29-1-32-the-obstacles-on-the-path-to-enlightenment
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0.5
2020-02-05
https://www.karineisen.com/blog/yoga-sutras-1-25-1-28-the-sutras-on-objective-enlightment
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0.5
2020-02-05
https://www.karineisen.com/blog/yoga-and-your-knees
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0.5
2020-02-06
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211151203-W8T4MQJZ4GX3PTCQJ7ZJ/Knee_Therapy_2_270_279_80_int.jpg
KEYoga Blog - Yoga and Your Knees
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211151615-O0CHQO41H7EVZLTOIGYR/Knee_Therapy_3_350_326_80_int.jpg
KEYoga Blog - Yoga and Your Knees
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211152285-KO8T4B52ADU5K2CYDDC6/Trikonasana-with-straight-leg-arrow.png
KEYoga Blog - Yoga and Your Knees
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211151898-7GNRYIDIRG596LHZRP37/Knee_Yoga_Therapy_350_237_80_int.jpg
KEYoga Blog - Yoga and Your Knees
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211153008-DP0XWJWOMDUIACL3AJVB/Virabhadrasana-2-with-right-angle.png
KEYoga Blog - Yoga and Your Knees
https://www.karineisen.com/blog/yoga-for-your-50s-60s-and-beyond
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0.5
2020-02-06
https://www.karineisen.com/blog/yoga-sutras-ch1-21-24-the-effects-of-effort-and-surrender-to-god
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0.5
2020-02-06
https://www.karineisen.com/blog/yoga-sutras-on-perception-and-the-effects-of-effort
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0.5
2020-02-06
https://www.karineisen.com/blog/pose-of-the-month-akarna-dhanurasana
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0.5
2020-02-06
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KEYoga Blog - Pose of the month for February - Akarna Dhanurasana
https://www.karineisen.com/blog/yoga-sutras-12-16-the-sutras-on-practice-and-non-attachment
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0.5
2020-02-06
https://www.karineisen.com/blog/this-is-what-my-version-of-60-looks-like
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2020-02-06
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211150428-NIYFDFJQWZLGMXPH2X4S/Virabhadrasana-1-4-x-6.jpg
KEYoga Blog - This is what my version of 60 looks like.
https://www.karineisen.com/blog/the-yoga-sutras-on-the-architecture-of-the-mind
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2020-02-06
https://www.karineisen.com/blog/yoga-sutras-5-11-the-definition-of-the-vrttis-of-the-mind
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2020-02-06
https://www.karineisen.com/blog/your-sphere-of-influence
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2020-02-06
https://www.karineisen.com/blog/twists-parivrtta-parsva-konasana-or-revolved-side-angle-pose
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2020-02-26
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KEYoga Blog - Revolved Side Angle Pose
https://www.karineisen.com/blog/poses-of-the-month-for-2018
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2020-02-06
https://www.karineisen.com/blog/the-yoga-sutras-of-patanjali
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2020-02-06
https://www.karineisen.com/blog/focus-on-the-core
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2020-02-06
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211147616-26UA4GZISJYAAVZ7JPD0/Ardha-Navasana-4-x-6-web-large.jpg
KEYoga Blog - Focus on the Core
https://www.karineisen.com/blog/tips-for-yoga-teachers
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0.5
2020-02-06
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KEYoga Blog - Tips for Yoga Teachers
https://www.karineisen.com/blog/contentment-as-a-practice
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0.5
2020-02-07
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1581115941545-0LNO48WE88CVYRA8B8Z6/All-you-have-is-all-you-need.jpg
KEYoga Blog - Contentment - As a Practice
https://www.karineisen.com/blog/restorative-poses-cobblers-pose
monthly
0.5
2020-02-07
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211148414-W5PATWRU02MDYSV6RMBK/Supta-Baddha-Konasana-4-x-6.jpg
KEYoga Blog - Restorative Poses – Cobbler’s Pose
Supta Baddha Konasana
https://www.karineisen.com/blog/restorative-poses
monthly
0.5
2020-02-08
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211148510-CHE9SYIUUNV6JACYXOB0/Supta-Virasana-4-x-6.jpg
KEYoga Blog - Restorative Poses
https://www.karineisen.com/blog/so-hum-the-mantra-of-the-breath
monthly
0.5
2020-02-08
https://www.karineisen.com/blog/this-is-what-youve-been-waiting-for
monthly
0.5
2020-02-08
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211146823-FWGA3ETFP6QLTFMIW8K0/marie_howe-happiness-is-here-4-x-6.jpg
KEYoga Blog - This is what you've been waiting for
https://www.karineisen.com/blog/all-dharma-teachings-agree-on-one-point-lessening-ones-self-absorption
monthly
0.5
2020-02-08
https://www.karineisen.com/blog/moving-and-flowing
monthly
0.5
2020-02-08
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211146608-KR6OW88YVQ84A4C96HAF/Side-angle-with-lines-4-x-6.jpg
KEYoga Blog - Moving and Flowing
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211146220-9ID0RS0AC6C2SPM6XPKD/Side-angle-to-half-moon-interim-pose-e1510428356210.jpg
KEYoga Blog - Moving and Flowing
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211145800-NSCSOYJAFM9HGBUNYHQX/Side-Angle-to-Half-Moon-transition-web-large-4-x-6.jpg
KEYoga Blog - Moving and Flowing
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211144980-8ARKL2XKIHFYM9DH50BM/Half-moon-with-lines-4-x-6.jpg
KEYoga Blog - Moving and Flowing
https://www.karineisen.com/blog/vinyasa-pose-of-the-month-dancing-warrior-series-or-going-with-the-flow
monthly
0.5
2020-02-08
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211145800-NSCSOYJAFM9HGBUNYHQX/Side-Angle-to-Half-Moon-transition-web-large-4-x-6.jpg
KEYoga Blog - Vinyasa Pose of the Month – Dancing Warrior Series, or going with the flow.
https://www.karineisen.com/blog/the-great-death-conquering-mantra
monthly
0.5
2020-02-08
https://www.karineisen.com/blog/one-of-the-best-shoulder-openers-setu-bandha-sarvangasana
monthly
0.5
2020-02-08
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211144494-Z6J7663VPLVTZAGIQUN7/Setu-Bandha-Sarvangasana-4-x-6.jpg
KEYoga Blog - One of the Best Shoulder Openers – Setu Bandha Sarvangasana
https://www.karineisen.com/blog/regarding-shoulders-continued-developing-yoga-teacher-sight
monthly
0.5
2020-02-08
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211144892-8REGORKAZEHGSPC62VXZ/lying-on-floor-shoulders-rounded-4-x-6.jpg
KEYoga Blog - Regarding Shoulders – continued: Developing Yoga Teacher Sight.
Lying on the floor, shoulders rounded, sunken chest
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211143229-QXWNV57KHT4TUJZ0KULT/Bridge-prep-shoulders-up-4-x-6-1.jpg
KEYoga Blog - Regarding Shoulders – continued: Developing Yoga Teacher Sight.
Bridge prep, shoulders rounded, sunken chest
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211141513-XDUN6IVCKT9QJ1FHCW8R/Bridge-pose-shoulders-lifted-4-x-6.jpg
KEYoga Blog - Regarding Shoulders – continued: Developing Yoga Teacher Sight.
Bridge pose, shoulders rounded, sunken chest
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211143809-HF03MCJU273E0PDYXNJ6/Lying-down-shoulders-back-4-x-6.jpg
KEYoga Blog - Regarding Shoulders – continued: Developing Yoga Teacher Sight.
Lying down, shoulders back, chest lifted
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211142037-LOCLDLPXRF9R20QFKVY6/Bridge-prep-shoulders-down-4-x-6-2-2.jpg
KEYoga Blog - Regarding Shoulders – continued: Developing Yoga Teacher Sight.
Bridge prep, shoulders back, chest lifted
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211144816-W2KNYPE0QOAO3DLDS5IJ/bridge-full-pose-shoulders-down-4-x-6.jpg
KEYoga Blog - Regarding Shoulders – continued: Developing Yoga Teacher Sight.
Bridge pose, shoulders back, chest lifted
https://www.karineisen.com/blog/regarding-shoulders
monthly
0.5
2020-02-09
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211143314-KWSK52PGBSGZIM0UGWCM/Bridge-prep-shoulders-up-4-x-6.jpg
KEYoga Blog - Regarding Shoulders
Shoulders rounding forward
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211142730-RZM2N808HK2A7RHEJ3Y1/Bridge-prep-shoulders-down-4-x-6.jpg
KEYoga Blog - Regarding Shoulders
Shoulders back and down
https://www.karineisen.com/blog/yoga-anatomy-how-to-deepen-your-forward-fold
monthly
0.5
2020-02-09
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211144121-2I1DX6LXVWQLVEI0TSZ1/Pascimottanasana-4-x-6.jpg
KEYoga Blog - Yoga Anatomy – How to deepen your Forward Fold
https://www.karineisen.com/blog/mantra-of-the-month-the-peace-chant
monthly
0.5
2020-02-09
https://www.karineisen.com/blog/pose-of-the-month-for-october-eka-pada-koundinyasana-i
monthly
0.5
2020-02-09
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211139718-UIC44WW73YHVHAA5R5HO/Eka-pada-koundinyasana-karin-4-x-6.jpg
KEYoga Blog - Pose of the Month for October– Eka Pada Koundinyasana I
https://www.karineisen.com/blog/what-happens-when-your-body-lets-you-down
monthly
0.5
2020-02-09
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1581249672268-A8NA9EBV7869JD8PQJH3/me-at-the-museum.jpg
KEYoga Blog - What happens when your body lets you down?
https://www.karineisen.com/blog/spiritual-materialism-or-beware-of-the-shiny-object
monthly
0.5
2020-02-09
https://www.karineisen.com/blog/sri-argala-stotram
monthly
0.5
2020-02-09
https://www.karineisen.com/blog/the-straight-leg-question-in-triangle
monthly
0.5
2020-02-09
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211140702-0T1K4TR6HYW66RHMJDDI/triangle-hyperextended-leg-web-large.jpg
KEYoga Blog - The Straight Leg Question in Triangle
Hyper extended leg. Notice calf bowing toward floor and the lifting of the big toe mound off of the floor.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211141184-P1EEH6O8L6911X65OXT6/triangle-straight-leg-web-lage.jpg
KEYoga Blog - The Straight Leg Question in Triangle
Straight leg. The muscles of the quads are lifted as are the muscles in the calf.
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211140512-089NONC1N2B6XFVIH0EN/triangle-bent-leg-web-large.jpg
KEYoga Blog - The Straight Leg Question in Triangle
This is often what I see when a student says they have a micro bend. This is a bent leg.
https://www.karineisen.com/blog/the-site-of-the-pain-is-often-not-the-cause-of-the-pain
monthly
0.5
2020-02-09
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211140214-QBKD4WR4LTCV6OMDS2VM/Wheel-Karin-Eisen-Yoga-weblarge.jpg
KEYoga Blog - The Site of the Pain is often not the Cause of the Pain
This version of Wheel looks more like an upside down letter "U".
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211141416-4FJTCYJQ5L2OLN8SS4ZQ/wheel-ouch-wrists-4-x-6-web-large.jpg
KEYoga Blog - The Site of the Pain is often not the Cause of the Pain
This version of Wheel looks more like an arc of a circle.
https://www.karineisen.com/blog/mantra-hridaye-citta-samvritta
monthly
0.5
2020-02-09
https://www.karineisen.com/blog/vinyasa-pose-of-the-month-salabhasana-or-locust-pose
monthly
0.5
2020-02-09
https://www.karineisen.com/blog/the-difference-between-sirsasana-i-and-sirsasana-ii
monthly
0.5
2020-02-09
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211138025-YKUSQ49G8VRXJB86I9KU/Sirsasana-I-close-up.jpg
KEYoga Blog - The Difference between Sirsasana I and Sirsasana II
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211138324-V5XUHTXQ5BOC5GV7PMA7/Sirsasana-II-close-up.jpg
KEYoga Blog - The Difference between Sirsasana I and Sirsasana II
https://www.karineisen.com/blog/making-choices-to-be-healthy
monthly
0.5
2020-02-09
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211139631-3V6BNYMU0ZEPYJD8P3KG/whole-health-cairn-web-large.jpg
KEYoga Blog - Making Choices to be Healthy
https://www.karineisen.com/blog/overcoming-your-fears
monthly
0.5
2020-02-09
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211139062-JRB9V3RB88O9159H49VO/Team-ox-cycling-4-x-6.jpg
KEYoga Blog - Overcoming Your Fears
https://www.karineisen.com/blog/pose-of-the-month-for-august-transition-from-prasarita-padottanasana-to-sirsasana-ii
monthly
0.5
2020-02-09
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211134590-NYGH2AQ55RNIW0ZNQK3H/Sirsasana-II-wide-legs-web-large.jpg
KEYoga Blog - Pose of the Month for August - Transition from Prasarita Padottanasana to Sirsasana II
Sirsasana II with wide legs
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1581251251501-8WS6O0GQEADBJQWCMNEI/Sirsasana-measurement-I-web-large-square.jpg
KEYoga Blog - Pose of the Month for August - Transition from Prasarita Padottanasana to Sirsasana II
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1581251270955-66JJL4C3Z3VHU0EHNVQ5/sirsasana-measurement-II-web-large-square.jpg
KEYoga Blog - Pose of the Month for August - Transition from Prasarita Padottanasana to Sirsasana II
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211133684-0RF8CLGIDJUTQ98VCYXS/Sirsasana-II-prep-Dolphin-stage-1-web-large.jpg
KEYoga Blog - Pose of the Month for August - Transition from Prasarita Padottanasana to Sirsasana II
Dolphin
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211134124-O999LSXQAM09GEH0CNNY/Sirsasana-II-prep-Dolphin-stage-2-web-large.jpg
KEYoga Blog - Pose of the Month for August - Transition from Prasarita Padottanasana to Sirsasana II
https://www.karineisen.com/blog/om-mani-padme-hum
monthly
0.5
2020-02-09
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211135828-RH53H5DNZJ5GLM4F1P9Q/Tattoos-web-large-square.jpg
KEYoga Blog - Om Mani Padme Hum
Om Mani Padme Hum as Temporary Tattoos
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211136808-VW25BMYXPK8P4OO1F3IX/prayer-wheels.jpg
KEYoga Blog - Om Mani Padme Hum
https://www.karineisen.com/blog/faqs-about-starting-a-yoga-teacher-training-program
monthly
0.5
2020-02-09
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211095562-UQFRUQOG5TQ8GRYKVZS8/1035-Karin-Eisen-Yoga.jpg
KEYoga Blog - FAQs about Starting a Yoga Teacher Training Program
https://www.karineisen.com/blog/mindfulness-as-part-of-my-teacher-training-program
monthly
0.5
2020-02-09
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211137381-YLSYU2NDI0ITVOJL7CAJ/washing-dishes-1112077_640.jpg
KEYoga Blog - Mindfulness as part of my Teacher Training Program
https://www.karineisen.com/blog/sequence-stretch-hamstrings
monthly
0.5
2020-02-09
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211132795-5RASHGD3CKYRRWJGFC3E/Half-squat-web-large.jpg
KEYoga Blog - A Sequence to Stretch Your Hamstrings
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211133288-8UFR8K9EJJJTNRDDINC3/Moon-Salutes-web-large.jpg
KEYoga Blog - A Sequence to Stretch Your Hamstrings
When you go back to the start make sure you do the other leg.
https://www.karineisen.com/blog/three-things-yoga-teacher-goes-vacation
monthly
0.5
2020-02-09
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1581251958553-NO82Q1IHZDU8GNOR22TD/Karin-surfing-web-large.jpg
KEYoga Blog - Three things to do when your yoga teacher goes on vacation
https://www.karineisen.com/blog/lokah-samastah-sukhino-bhavantu
monthly
0.5
2020-02-09
https://www.karineisen.com/blog/pose-month-july-visvamitrasana
monthly
0.5
2020-02-09
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211121927-U6W36ET0U1NR3F5QCFN7/Visvamitrasana-KEy-web-large.jpg
KEYoga Blog - Pose of the month for July - Visvamitrasana
https://www.karineisen.com/blog/foundations-yoga-program
monthly
0.5
2020-02-09
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211136415-HPLQGGQYSRGEFXQPXXBU/assisting-warrior-I-web-large.jpg
KEYoga Blog - The Foundations of Yoga Program
https://www.karineisen.com/blog/10-signs-ready-yoga-teacher-training-program
monthly
0.5
2020-02-09
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211130877-71OCIB4P6DKIBI58S3J5/Student-teaching-web-large.jpg
KEYoga Blog - 10 Signs That You Are Ready for a Yoga Teacher Training Program
https://www.karineisen.com/blog/propasana
monthly
0.5
2020-02-09
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211131903-5Z4NJWEPYHKWGNBLJ7CY/prop-closet-messy-web-large.jpg
KEYoga Blog - Propasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211131413-MPOB61XHAX3UOTNML1E0/prop-closet-full-neat-web-large.jpg
KEYoga Blog - Propasana
https://www.karineisen.com/blog/pain-and-yoga
monthly
0.5
2020-02-09
https://www.karineisen.com/blog/recommendations-yoga-books-mats-new-students
monthly
0.5
2020-02-09
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211132726-CWY1DCLDM4MQX1B331O7/yoga-books-638-x-426.jpg
KEYoga Blog - Recommendations for Yoga Books and Mats for New Students
https://www.karineisen.com/blog/pose-month-natarajasana
monthly
0.5
2020-02-09
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211130315-J08LZJ6QDN3W10R0GWFU/Dancer-web-large.jpg
KEYoga Blog - Pose of the Month – Natarajasana, or Dancer's Pose
https://www.karineisen.com/blog/mantra-month-june
monthly
0.5
2020-02-09
https://www.karineisen.com/blog/happy-memorial-day
monthly
0.5
2020-02-09
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1581253079547-02612VOKVPBO9B5CGWJ0/Memorial-Day-Flag-web-large.jpg
KEYoga Blog - Happy Memorial Day!
https://www.karineisen.com/blog/progress-path-measured
monthly
0.5
2020-02-09
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211129612-SJUOAK7TOHXBEAGXZG2R/Gratitude-journal-web-large-4x6-landscape.jpg
KEYoga Blog - How is Progress on the Path Measured?
https://www.karineisen.com/blog/six-keys-safe-assisting
monthly
0.5
2020-02-09
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211124305-YG5DO1CNFW6JEX3OI8KX/Karin-assisting-PP-web-large.jpg
KEYoga Blog - Six Keys to Safe Assisting
https://www.karineisen.com/blog/sequencing-order-matters
monthly
0.5
2020-02-16
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211126325-F22K4LFJ3PAJE15LN6JJ/Side-Angle-to-Half-Moon-transition-web-large.jpg
KEYoga Blog - Sequencing - Order Matters
yoga sequencing workshop
https://www.karineisen.com/blog/heart-sutra-mantra
monthly
0.5
2020-02-16
https://www.karineisen.com/blog/growing-a-lotus
monthly
0.5
2020-02-11
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211120737-9RPEPGN278DJ1J29XK5O/Lotus-cropped-web-large.jpg
KEYoga Blog - Growing a Lotus
https://www.karineisen.com/blog/dealing-with-change
monthly
0.5
2020-02-16
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211128994-GMK3PJNWT1FI7528OB2E/My-mom-and-I-home-thumb.jpg
KEYoga Blog - Dealing with Change
My mom and I in 2013
https://www.karineisen.com/blog/rama-healing-mantra
monthly
0.5
2020-02-16
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211129388-XO6275Q8PRIAO9KX4ILK/mala-thumbnail.jpg
KEYoga Blog - A Rama Healing Mantra
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211128120-CCUR8XTVE1DDOGVLRW5P/Chakra-three.jpg
KEYoga Blog - A Rama Healing Mantra
Manipura, the third chakra
https://www.karineisen.com/blog/sacrament-extreme-unction-last-rites-change-song-closing-time-semisonic-seventh-chakra
monthly
0.5
2020-02-16
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211129210-HP7J4FAD2KMA605LAALB/last-class-at-Treehouse-web-large.jpg
KEYoga Blog - What does the Sacrament of Extreme Unction (Last Rites), change and the song "Closing Time" by Semisonic have to do with your seventh chakra?
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211128504-KOHR9VX1SCV10VYMH7S7/My-mom-and-I-225x300.jpg
KEYoga Blog - What does the Sacrament of Extreme Unction (Last Rites), change and the song "Closing Time" by Semisonic have to do with your seventh chakra?
https://www.karineisen.com/blog/pose-month-one-arm-handstand
monthly
0.5
2020-02-16
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1581857231361-3FDCN0DQFT3MMIIADD21/1-am-hand-stand-anna-web-large.jpg
KEYoga Blog - Pose of the Month - One Arm Handstand
Anna in One Arm Handstand
https://www.karineisen.com/blog/lessons-2nd-chakra
monthly
0.5
2020-02-16
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1581857494242-Y1U75WTGRBZCVRFACEB5/second-chakra.jpg
KEYoga Blog - Lessons of the 2nd Chakra
https://www.karineisen.com/blog/8-poses-astavakrasana
monthly
0.5
2020-02-16
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211122821-XDP9DDJ177GM18E4XTQK/Astavakrasana-SC-web-thumb.jpg
KEYoga Blog - 8 Poses to Astavakrasana
Astavakrasana
https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211126593-DXAFQ2EJVCFQ2K9KUZ30/Side-angle-web-large.jpg
KEYoga Blog - 8 Poses to Astavakrasana
Side Angle
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KEYoga Blog - 8 Poses to Astavakrasana
Lizard Lunge
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KEYoga Blog - 8 Poses to Astavakrasana
Revolved Side Angle Pose
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KEYoga Blog - 8 Poses to Astavakrasana
Boat Pose
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KEYoga Blog - 8 Poses to Astavakrasana
Revolved Boat or Seated Astavakrasana
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KEYoga Blog - 8 Poses to Astavakrasana
Baby Cradle
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KEYoga Blog - 8 Poses to Astavakrasana
One Arm Leg Pose
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KEYoga Blog - 8 Poses to Astavakrasana
Astavakrasana!
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KEYoga Blog - The Benefits of Astavakrasana
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KEYoga Blog - The Benefits of Astavakrasana
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KEYoga Blog - The Benefits of Astavakrasana
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KEYoga Blog - The Benefits of Astavakrasana
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KEYoga Blog - 2017 Postures for the Year
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KEYoga Blog - 2017 Postures for the Year
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KEYoga Blog - 2017 Postures for the Year
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KEYoga Blog - 2017 Postures for the Year
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KEYoga Blog - 2017 Postures for the Year
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KEYoga Blog - 2017 Postures for the Year
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KEYoga Blog - 2017 Postures for the Year
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KEYoga Blog - 2017 Postures for the Year
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KEYoga Blog - Pose of the Month – Kapotasana
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KEYoga Blog - It’s Ten O’clock. Do you know where your feet are?
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KEYoga Blog - It’s Ten O’clock. Do you know where your feet are?
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KEYoga Blog - What's on your Yoga Bucket List?
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KEYoga Blog - What do Aparigraha, minimalism, not eating sugar and the chakras have to do with writing your Personal Vision Statement?
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KEYoga Blog - Learning to Relax.
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KEYoga Blog - Learning to Relax.
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KEYoga Blog - The Ten Building Blocks of Becoming a Great Yoga Teacher
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KEYoga Blog - Savasana or Final Relaxation Posture
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KEYoga Blog - Elevate Your Practice. Master Your Skills As A Yoga Teacher.
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KEYoga Blog - Metta Meditation – May all beings be happy and free.
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Dolphin Pose
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KEYoga Blog - The Emptiness of All Things
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KEYoga Blog - Savasana or Final Relaxation Pose
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KEYoga Blog - Finding Balance
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KEYoga Blog - Can you see through your yoga pants?
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KEYoga Blog - Can you see through your yoga pants?
These yoga pants will cover your butt!
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KEYoga Blog - Surrender
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KEYoga Blog - Yoga for Plantar Fasciitis
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KEYoga Blog - Yoga for Plantar Fasciitis
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KEYoga Blog - Yoga for Plantar Fasciitis
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KEYoga Blog - Giving and Receiving - Is it a fair exchange?
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KEYoga Blog - Sirsasana Q's & A's
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KEYoga Blog - Sirsasana Q's & A's
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KEYoga Blog - Sirsasana Q's & A's
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KEYoga Blog - Sirsasana Q's & A's
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KEYoga Blog - Sirsasana Q's & A's
Six Block Headstand
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KEYoga Blog - Sirsasana Q's & A's
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KEYoga Blog - Sirsasana Q's & A's
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KEYoga Blog - Sirsasana Q's & A's
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KEYoga Blog - Sirsasana Q's & A's
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KEYoga Blog - The Secret of Yoga
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KEYoga Blog - 29 Gifts
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KEYoga Blog - Parivrtta Balasana
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KEYoga Blog - Parivrtta Balasana
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KEYoga Blog - Parivrtta Balasana
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KEYoga Blog - Parivrtta Balasana
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KEYoga Blog - The Single Best Pose for Scoliosis - Vasisthasana
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KEYoga Blog - Patience and Breath.
photo by Robyn Graham
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KEYoga Blog - Pinca Mayurasana – a preparatory shoulder stretch
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KEYoga Blog - Triangmukaikapada Pascimottanasana
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KEYoga Blog - Triangmukaikapada Pascimottanasana
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KEYoga Blog - A Sequence for Parivrtta Trikonasana
Lunge Twist
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KEYoga Blog - A Sequence for Parivrtta Trikonasana
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KEYoga Blog - A Sequence for Parivrtta Trikonasana
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KEYoga Blog - A Sequence for Parivrtta Trikonasana
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KEYoga Blog - A Sequence for Parivrtta Trikonasana
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KEYoga Blog - A Sequence for Parivrtta Trikonasana
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KEYoga Blog - Urdhva Mukha Svanasana 2
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KEYoga Blog - Urdhva Mukha Svanasana 2
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Events - Nuts & Bolts of Anatomy - Oh, My Aching Hips!
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Events - Nuts & Bolts of Anatomy - Oh, My Aching Hips!
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0.5
2020-03-01
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Events - Nuts & Bolts of Anatomy - Oh, My Aching Neck and Shoulders!
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Events - Nuts & Bolts of Anatomy - Oh, My Aching Neck and Shoulders!
https://www.karineisen.com/events/nuts-and-bolts-of-anatomy-immune-system
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0.5
2020-02-20
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Events - Nuts & Bolts of Anatomy - Yoga To Strengthen Your Immune System
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Events - Nuts & Bolts of Anatomy - Yoga To Strengthen Your Immune System
https://www.karineisen.com/events/nuts-and-bolts-of-anatomy-aching-back
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0.5
2020-02-20
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Events - Nuts & Bolts of Anatomy - Oh, May Aching Back!
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Events - Nuts & Bolts of Anatomy - Oh, May Aching Back!
https://www.karineisen.com/yoga-classes
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0.75
2024-02-13
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Classes
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0.75
2024-02-13
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About Karin Eisen
image
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About Karin Eisen
https://www.karineisen.com/yoga-events
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0.75
2025-03-08
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Events & Workshops
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Events & Workshops
Savasana By the sea with Karin Eisen - Yoga Beach Events
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Events & Workshops - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Events & Workshops - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Events & Workshops - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Events & Workshops - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Events & Workshops - Make it stand out
Outside the yoga space.
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Events & Workshops - Make it stand out
Weather permitting, we could even do yoga on the beach!
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Events & Workshops - Make it stand out
The living room
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Events & Workshops - Make it stand out
A sample bedroom
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Events & Workshops - Make it stand out
This could be you! Join us.
https://www.karineisen.com/contact
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0.75
2020-02-19
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Contact
https://www.karineisen.com/blogs
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2020-02-29
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Karin Eisen Blog
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2025-10-27
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2020-11-22
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0.75
2021-11-20
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0.75
2022-12-04
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Private Sessions
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0.75
2023-10-30
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Live - In Person Classes
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Live - In Person Classes - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Live - In Person Classes - Make it stand out
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2024-02-23
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2024-02-27
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2025-04-26
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A Yoga Retreat in the Sacred Valley of Peru
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A Yoga Retreat in the Sacred Valley of Peru - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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A Yoga Retreat in the Sacred Valley of Peru - Make it stand out
Your home in the Sacred Valley
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A Yoga Retreat in the Sacred Valley of Peru - Make it stand out
Two twin bed configuration
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A Yoga Retreat in the Sacred Valley of Peru - Make it stand out
Twin tent king bed configuration
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A Yoga Retreat in the Sacred Valley of Peru - Make it stand out
Twin tent woodstove
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A Yoga Retreat in the Sacred Valley of Peru - Make it stand out
Twin tent bathroom
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A Yoga Retreat in the Sacred Valley of Peru - Make it stand out
Family tent sleeps 3 to 4
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A Yoga Retreat in the Sacred Valley of Peru - Make it stand out
Family tent common area and wood stove
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A Yoga Retreat in the Sacred Valley of Peru - Make it stand out
Family tent twin bed configuration
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A Yoga Retreat in the Sacred Valley of Peru - Make it stand out
Family tent queen bed configuration
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A Yoga Retreat in the Sacred Valley of Peru - Make it stand out
Family tent twin sinks
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A Yoga Retreat in the Sacred Valley of Peru - Make it stand out
Family tent floor plan
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A Yoga Retreat in the Sacred Valley of Peru - Make it stand out
Pututu - The restaurant at las Qolqas
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A Yoga Retreat in the Sacred Valley of Peru - Make it stand out
All of the food is organically grown and locally sourced.
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A Yoga Retreat in the Sacred Valley of Peru - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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A Yoga Retreat in the Sacred Valley of Peru - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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A Yoga Retreat in the Sacred Valley of Peru - Make it stand out
A colorful local town
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A Yoga Retreat in the Sacred Valley of Peru - Make it stand out
Mysticism and music
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A Yoga Retreat in the Sacred Valley of Peru - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.karineisen.com/tadasana-on-the-trail
daily
0.75
2026-02-20
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Tadasana on the Trail - Oct. 2 - 4, 2026 - Make it stand out
An aerial view of heron’s Hollow. The Main House is on the left, The Loft is in the middle and The Barn is on the right.
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Tadasana on the Trail - Oct. 2 - 4, 2026 - Make it stand out
Yoga in The Barn
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Tadasana on the Trail - Oct. 2 - 4, 2026 - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Tadasana on the Trail - Oct. 2 - 4, 2026 - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.