A practice that focuses on Forward Folds, Inversions and Restorative Postures is strengthening to your Immune System. Here is the template for the classes I have recently been teaching:
Listen to BKS Iyengar explain the benefits of Headstand.
A practice that focuses on Forward Folds, Inversions and Restorative Postures is strengthening to your Immune System. Here is the template for the classes I have recently been teaching:
Listen to BKS Iyengar explain the benefits of Headstand.