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Arogya Yoga: Chapter 16 – The Importance of Sitting Still
Philosophy
Arogya Yoga: Chapter 16 – The Importance of Sitting Still
Philosophy
Philosophy
Arogya Yoga – Chapter 15 – The Sequence of Standing Poses
Philosophy
Arogya Yoga – Chapter 15 – The Sequence of Standing Poses
Philosophy
Philosophy
Arogya Yoga Chapter 14 – Uttanasana:  Tuning the Strings of the Celestial Veena
Philosophy
Arogya Yoga Chapter 14 – Uttanasana:  Tuning the Strings of the Celestial Veena
Philosophy
Philosophy
Chapter 13 - For the Equilibrium(Samasthiti) of the Mind - Parsvottanasana
Philosophy
Chapter 13 - For the Equilibrium(Samasthiti) of the Mind - Parsvottanasana
Philosophy
Philosophy
Arogya Yoga Chapter 12 – Prasarita Padottanasana, Cultivating Detachment
Philosophy
Arogya Yoga Chapter 12 – Prasarita Padottanasana, Cultivating Detachment
Philosophy
Philosophy
Chapter 11 – Getting Desired Effects
Philosophy
Chapter 11 – Getting Desired Effects
Philosophy
Philosophy
Arogya Yoga Chapter 10 – Yoga: The Mother of All Arts
Arogya Yoga Chapter 10 – Yoga: The Mother of All Arts
Arogya Yoga: Chapter 9 – Journey to Consciousness (Citta)
Philosophy
Arogya Yoga: Chapter 9 – Journey to Consciousness (Citta)
Philosophy
Philosophy
Arogya Yoga Chapter 8 – Geometric alignment in the standing asanas.
Philosophy
Arogya Yoga Chapter 8 – Geometric alignment in the standing asanas.
Philosophy
Philosophy
Arogya Yoga Chapter 7 – Samasthiti
Philosophy
Arogya Yoga Chapter 7 – Samasthiti
Philosophy
Philosophy
Eka Hasta Bhujasana
Pose of the Month
Eka Hasta Bhujasana
Pose of the Month
Pose of the Month
Arogya Yoga Chapter 6 - The Body, Our Temple
Philosophy
Arogya Yoga Chapter 6 - The Body, Our Temple
Philosophy
Philosophy
Do you have a home practice?
Lifestyle
Do you have a home practice?
Lifestyle
Lifestyle
Arogya Yoga Chapter 5 - Starting With Asanas
Philosophy
Arogya Yoga Chapter 5 - Starting With Asanas
Philosophy
Philosophy
Arogya Yoga Chapter 4 - Yogasanas for Health
Philosophy
Arogya Yoga Chapter 4 - Yogasanas for Health
Philosophy
Philosophy
Arogya Yoga Chapter 3 - The Eight Fold path
Philosophy
Arogya Yoga Chapter 3 - The Eight Fold path
Philosophy
Philosophy
Arogya Yoga chapter 2 – Yoga Darsana, An All-Inclusive System
Philosophy
Arogya Yoga chapter 2 – Yoga Darsana, An All-Inclusive System
Philosophy
Philosophy
Arogya Yoga Chapter 1 - Yoga an all-embracing discipline.
Arogya Yoga Chapter 1 - Yoga an all-embracing discipline.
When Troublesome Thoughts Afflict You, Cultivate the Opposite.
Philosophy
When Troublesome Thoughts Afflict You, Cultivate the Opposite.
Philosophy
Philosophy
Alternatives for Sirsasana and Sarvangasana
Pose of the Month
Alternatives for Sirsasana and Sarvangasana
Pose of the Month
Pose of the Month
Be Thankful
Philosophy
Be Thankful
Philosophy
Philosophy
Progress?
Philosophy
Progress?
Philosophy
Philosophy
The Four Basic Seated Forward Bends
Pose of the Month
The Four Basic Seated Forward Bends
Pose of the Month
Pose of the Month
Problems with Caturanga Dandasana
Pose of the Month
Problems with Caturanga Dandasana
Pose of the Month
Pose of the Month
Posture is Important!
Anatomy, Lifestyle
Posture is Important!
Anatomy, Lifestyle
Anatomy, Lifestyle
Pigeon thigh stretch web large.jpg
Philosophy
Red Flags in Your Yoga Practice
Philosophy
Philosophy
Improving Posture
Anatomy, Lifestyle
Improving Posture
Anatomy, Lifestyle
Anatomy, Lifestyle
It is not the imagery of an asana that you should be attracted to.
Pose of the Month
It is not the imagery of an asana that you should be attracted to.
Pose of the Month
Pose of the Month
"Do not bypass any part of your self" ~ Patricia Walden
Pose of the Month
"Do not bypass any part of your self" ~ Patricia Walden
Pose of the Month
Pose of the Month
Have you ever been injured doing yoga?
Lifestyle
Have you ever been injured doing yoga?
Lifestyle
Lifestyle

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