Yoga is an all-embracing discipline. It is one of six ancient schools of philosophy. Although the practice of yoga has changed over the ages, its core philosophy has endured.
Yoga transforms an individual at the physical, intellectual, moral and spiritual levels. It also has the power to uplift an entire civilization.
A human being garners knowledge through the five senses, assesses it with the mind and utilizes the knowledge with his or her intelligence. In the process, one acquires several virtues and vices. One’s power of discernment is often put to the test.
Through thoughts and actions, one creates either happiness or misery for oneself. Our physical and mental health, family life, financial state and ambient socio-political conditions are other factors that contribute to our experiences, and consequently to our state of mind.
The Industrial Revolution made life easier but also more materialistic. Instead of broadening minds, this only succeeded in distancing us from our roots and fomenting discontent. To achieve life in the fast lane, peace and tranquility have been sacrificed.
The quest for a better, healthier, more wholesome lifestyle ultimately leads us to yoga. Of all the branches of science and philosophy, yoga is the only one that encompasses all aspects of life. It disciplines the jnanendriyas (senses of perception) and the karmendriyas (organs of action). It turns the mind away from distractions and makes it introspective. The practice of yoga imparts health, well-being, strength of character and peace of mind, even to the lay practitioner. It gives courage and fortitude to deal with the trials of worldly life. And for the advanced sadhaka (practitioner), it shows the path to self-realization.