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Savasana by the Sea - A Woman's Yoga Retreat
Costa Rica Feb. 28 - Mar. 8, 2026
A Yoga Retreat in the Sacred Valley of Peru
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Karin Eisen Yoga

Home
About
Retreats
Savasana by the Sea - A Woman's Yoga Retreat
Costa Rica Feb. 28 - Mar. 8, 2026
A Yoga Retreat in the Sacred Valley of Peru
Classes
Schedule a Class
Live - In Person Classes
On-Demand Video Library
Private Sessions
Blog
Contact
October 16, 2022
Pose of the Month
Karin Eisen
Savasana by the Sea 2022 - Lewes DE

We all agreed that Lewes, Delaware was a good location for Savasana by the Sea 2022.

Savasana by the Sea 2022 - Lewes DE
February 10, 2019
Lifestyle
Karin Eisen
Why so many blankets for Shoulder Stand? 
Why so many blankets for Shoulder Stand? 
Karin Eisen
April 16, 2023
Philosophy

Are You a Class Goer or a Practitioner?

Karin Eisen
April 16, 2023
Philosophy
Are You a Class Goer or a Practitioner?

Yoga is a transformational practice. But it only has the power to transform you if you practice.

Comment
Karin Eisen
February 18, 2023
Philosophy

The Invocation to Patanjali

Karin Eisen
February 18, 2023
Philosophy
The Invocation to Patanjali

I have been chanting the Invocation to Patanjali at the beginning of class. It's a long mantra and if you enjoy chanting, I'd like to help you learn it.

Comment
Karin Eisen
February 12, 2023
Pose of the Month

Don't practice the same pose every day.

Karin Eisen
February 12, 2023
Pose of the Month
Don't practice the same pose every day.

Practicing one pose every day can actually lead to injury, especially if there is something wrong in your alignment or the actions you are doing in the pose.

1 Comment
Karin Eisen
January 19, 2023
Pose of the Month

A Routine for the Legs

Karin Eisen
January 19, 2023
Pose of the Month
A Routine for the Legs

The purpose of the practice was just to reset the legs, to keep them in a state of yoga. But one of the benefits of the practice was that it cured my nighttime leg cramps.

Comment
Karin Eisen
January 8, 2023
Pose of the Month

Is Virabhadrasana III hard for you?

Karin Eisen
January 8, 2023
Pose of the Month
Is Virabhadrasana III hard for you?

We were practicing Virabhadrasana III in class last week. After class a student asked if she could goal post her arms in Vira II instead of reaching them overhead. Read my answer here.

Comment
Karin Eisen
January 1, 2023
Philosophy

A New Year's Sankalpa

Karin Eisen
January 1, 2023
Philosophy
A New Year's Sankalpa

In Sanskrit there is a word that is similar to "resolution". That word is sankalpa.

Comment
Karin Eisen
December 18, 2022
Pose of the Month

Reaching Out Over the Front Leg in Trikonasana

Karin Eisen
December 18, 2022
Pose of the Month

Last week there was some discussion in class about "extending the trunk out" over the front leg in Utthita Trikonasana as opposed to just "reaching the hand down".

Comment
Karin Eisen
December 17, 2022

Certification Mark

Karin Eisen
December 17, 2022
Comment
Karin Eisen
December 4, 2022
Pose of the Month

Looking for Tadasana

Karin Eisen
December 4, 2022
Pose of the Month
Looking for Tadasana

Every pose is based on Tadasana. You’ve heard me say that before, but what does it mean?

Tagged: Tadasana

Comment
Karin Eisen
November 5, 2022
Lifestyle

Changes.

Karin Eisen
November 5, 2022
Lifestyle
Changes.

I used to be a Vinyasa Yoga teacher. Over the past several years, I have been gradually changing my teaching style. Because I felt that the style of yoga I had been practicing was injurious to my body, I decided to go back to my Iyengar roots.

5 Comments
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