Karin Eisen August 17, 2025 Pose of the Month Urdhva Dhanurasana and Dwi pada Viparita Dandasana have a magical effect on the mind Karin Eisen August 17, 2025 Pose of the Month These two asanas have a magical effect on the mind. When practiced with support they relieve tension, relax the nervous system and rest the brain.
Karin Eisen August 10, 2025 Philosophy How easily are you fooled by your own mind? Karin Eisen August 10, 2025 Philosophy How long is the front of your torso in Adho Mukha Virasana (Child’s Pose)?
Karin Eisen July 25, 2025 Pose of the Month A Sequence to Start a Home Practice Karin Eisen July 25, 2025 Pose of the Month If you want to make progress in your yoga practice, it is really important to become a yoga practitioner and to not just be a class goer.
Karin Eisen July 13, 2025 Pose of the Month How to Become a Yoga Student Karin Eisen July 13, 2025 Pose of the Month Here are three important steps on how to become a yoga practitioner:
Karin Eisen July 6, 2025 Pose of the Month Practice Towards Kurmasana (Tortoise Pose) Karin Eisen July 6, 2025 Pose of the Month Kurmasana is a deep forward bend with the arms pinned under the thighs.
Karin Eisen June 22, 2025 Pose of the Month A Preparation for Pranayama Karin Eisen June 22, 2025 Pose of the Month Sanmukhi Mudra and Savasana may be practiced at any time. If practiced before going to bed, they are ideal for sound sleep
Karin Eisen June 14, 2025 Lifestyle The Assessment Process, Part II Karin Eisen June 14, 2025 Lifestyle As I am preparing for my assessment, I will be needing 5 or 6 student volunteers to be students in a couple of "Mock Assessments"
Karin Eisen June 8, 2025 Lifestyle Moments of Mindlessness Karin Eisen June 8, 2025 Lifestyle As Ram Das taught, “We are all just walking each other home.”
Karin Eisen May 31, 2025 Pose of the Month An Inside Peek into a Required Element of an Iyengar Yoga Teacher Assessment Karin Eisen May 31, 2025 Pose of the Month In this post, I lift the curtain a little on what it takes to become an Iyengar Yoga Teacher. For part of my assessment process I have to create a 35 -45 minute inversions practice. This is my initial foray into that element of my assessment.
Karin Eisen May 14, 2025 Lifestyle Why a Yoga Retreat is the Best Vacation! Karin Eisen May 14, 2025 Lifestyle How good will you feel doing yoga every day while on vacation?
