Karin Eisen August 17, 2025 Pose of the Month Urdhva Dhanurasana and Dwi pada Viparita Dandasana have a magical effect on the mind Karin Eisen August 17, 2025 Pose of the Month These two asanas have a magical effect on the mind. When practiced with support they relieve tension, relax the nervous system and rest the brain.
