Karin Eisen November 2, 2025 Pose of the Month From Vrksasana to Ardha Baddha Padmottanasana Karin Eisen November 2, 2025 Pose of the Month Vrksasana is a Level I pose. Utthita Ardha Padmottanasana (Upright Half Lotus) is a Level 2 pose and is a harder variation of Vrksasana. Can you see the resemblance? It is in the same family of asanas, lateral standing poses.
