What about the main thing in life, all its riddles? If you want, I’ll spell it out for you right now. Do not pursue what is illusionary -
Opening the Chest and Shoulders
The Importance of Not Giving Up.
Opening the Shoulders
10,000 Hours
About my yoga classes.
Can You Fix Rounded Shoulders?
Aging, Yoga and the Brain
When is pain physical and when is it emotional?
What is the Relationship Between Being Uptight and Happiness?
What is the connection between tightness, uptighness and happiness?
The definition of uptight is:
1. Nervous or worried and tending to become upset about something that does not make other people upset
2. Unable or unwilling to relax and express feelings openly : too concerned about behaving in a socially proper way
We can do yoga practices that reveal to us where we are resisting happiness. Once we are made aware of our tightness and uptightness, we can begin to let go. ~ Sharon Gannon and David Life