What are the obstacles, or antarayas in our yoga practices? What keeps us from moving forward?

The Sanskrit word for practice is sadhana. But, it’s subtle meaning implies more than rote repetition of physical postures

Yoga is a transformational practice. But it only has the power to transform you if you practice.

I have been chanting the Invocation to Patanjali at the beginning of class. It's a long mantra and if you enjoy chanting, I'd like to help you learn it.