“If the legs are asymmetrical or imbalanced, the body weight is unevenly distributed on the two sides of the body which leads to ailments of the feet, legs and back.” - BKS Iyengar
Yoga is for all those who wish to improve their health and well being. Physical health is as important for those on the spiritual path as it is for the average person.
Once material needs are met, people turn to yoga for peace of mind. The practice of yoga regulates the mind, intelligence and ego. It liberates these three components of consciousness from the unending cycle of desires.
